{"id":64,"date":"2026-04-28T10:33:39","date_gmt":"2026-04-28T10:33:39","guid":{"rendered":"https:\/\/gogomove.net\/se\/?p=64"},"modified":"2026-04-28T10:33:39","modified_gmt":"2026-04-28T10:33:39","slug":"ar-karate-anvandbart-for-sjalvforsvar-pa-gatan","status":"publish","type":"post","link":"https:\/\/gogomove.net\/se\/ar-karate-anvandbart-for-sjalvforsvar-pa-gatan\/","title":{"rendered":"\u00c4r karate anv\u00e4ndbart f\u00f6r sj\u00e4lvf\u00f6rsvar p\u00e5 gatan?"},"content":{"rendered":"<p>M\u00e5nga kritik h\u00f6rs om karate n\u00e4r man talar om sj\u00e4lvf\u00f6rsvar.<\/p>\n<p>Kampsportare eller fighters som ut\u00f6var Muay Thai, boxning, MMA eller Krav Maga h\u00e4vdar att teknikerna de har \u00e4r de mest anv\u00e4ndbara n\u00e4r det kommer till en riktig konfrontation, vilket f\u00f6rringar karate.<\/p>\n<p>Men \u00e4r det verkligen s\u00e5? \u00c4r karate bara en sport som inte hj\u00e4lper oss om vi beh\u00f6ver den i verkligheten?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-67\" src=\"http:\/\/gogomove.net\/se\/wp-content\/uploads\/2024\/03\/Karate-volwassenen.jpg\" alt=\"Karate volwassenen\" width=\"1536\" height=\"1000\" srcset=\"https:\/\/gogomove.net\/se\/wp-content\/uploads\/2024\/03\/Karate-volwassenen.jpg 1536w, https:\/\/gogomove.net\/se\/wp-content\/uploads\/2024\/03\/Karate-volwassenen-300x195.jpg 300w, https:\/\/gogomove.net\/se\/wp-content\/uploads\/2024\/03\/Karate-volwassenen-1024x667.jpg 1024w, https:\/\/gogomove.net\/se\/wp-content\/uploads\/2024\/03\/Karate-volwassenen-768x500.jpg 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Karate \u00e4r en civil konst inriktad p\u00e5 sj\u00e4lvf\u00f6rsvar, inte att sl\u00e5ss.<\/strong><\/p>\n<p>M\u00e5let med traditionell karate f\u00f6rklarades av Okinawans karatem\u00e4stare Anko Itosu: &#8221;<i>Karate \u00e4r inte avsedd att anv\u00e4ndas mot en tr\u00e4nad motst\u00e5ndare, utan som ett s\u00e4tt att skydda dig sj\u00e4lv med dina h\u00e4nder och f\u00f6tter om du blir attackerad av en skurk eller skurk&lt; \/i&gt;&#8221;<\/i><\/p>\n<p>Karate \u00e4r inte t\u00e4nkt att vara extremt effektivt mot en v\u00e4ltr\u00e4nad fighter. Men det \u00e4r anv\u00e4ndbart n\u00e4r man m\u00f6ter en angripare i en vardaglig situation p\u00e5 gatan.<\/p>\n<p>Det m\u00e5ste tydligt f\u00f6rst\u00e5s att karate varken \u00e4r en kampsport eller gymnastik, utan en kampsport inriktad p\u00e5 personligt skydd. Det \u00e4r anledningen till att den skapades fr\u00e5n b\u00f6rjan.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Top Self-Defense Moves | Karate Lessons\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XTnf9xBNESU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"penci-highlighted-blue\" style=\"background-color: #ff0000; color: #ffffff;\">Fungerar karatetekniker i en riktig kamp?<\/span><\/h2>\n<p>Sj\u00e4lvklart!<\/p>\n<p>\u00c4ven om karate \u00e4r v\u00e4ldigt linj\u00e4rt och alla r\u00f6relser \u00e4r v\u00e4ldigt kontrollerade, \u00e4r <strong>teknikerna kraftfulla och mycket effektiva f\u00f6r att stoppa din motst\u00e5ndare n\u00e4r de anv\u00e4nds p\u00e5 r\u00e4tt s\u00e4tt<\/strong>. S\u00e5 ja, karatetekniker fungerar i en riktig kamp.<\/p>\n<p>Effektiviteten av din karate har att g\u00f6ra med m\u00e5nga aspekter men det kan vara en mycket praktisk kampsport, s\u00e5 l\u00e4nge du ser till att du tr\u00e4nar p\u00e5 r\u00e4tt s\u00e4tt och med r\u00e4tt personer.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Bonusar,<\/p>\n<h3><span style=\"color: #ffffff; background-color: #000000;\"><strong>MMA-fighters som har ett svart b\u00e4lte i karate:<\/strong><\/span><\/h3>\n<p>+ Bas Rutten<br \/>\n+ Georges St-Pierre<br \/>\n+Frank Mir<br \/>\n+ Chuck Liddell<br \/>\n+ Robert Whittaker<br \/>\n+Stephen Thompson<br \/>\n+ Natan Levy<\/p>\n<p>Och det finns m\u00e5nga fler!<\/p>\n<p>S\u00e5 du f\u00f6rst\u00e5r, att l\u00e4ra sig karate \u00e4r v\u00e4ldigt funktionellt f\u00f6r att sl\u00e5ss, men f\u00f6r att l\u00e4ra sig hur man anv\u00e4nder det i ringen skulle det vara b\u00e4st att tr\u00e4na med mma-l\u00e4rare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga kritik h\u00f6rs om karate n\u00e4r man talar om sj\u00e4lvf\u00f6rsvar. Kampsportare eller fighters som ut\u00f6var Muay Thai, boxning, MMA eller Krav Maga h\u00e4vdar att teknikerna de har \u00e4r de mest anv\u00e4ndbara n\u00e4r det kommer till en riktig konfrontation, vilket f\u00f6rringar karate. Men \u00e4r det verkligen s\u00e5? \u00c4r karate bara en sport som inte hj\u00e4lper oss &#8230; <a title=\"\u00c4r karate anv\u00e4ndbart f\u00f6r sj\u00e4lvf\u00f6rsvar p\u00e5 gatan?\" class=\"read-more\" href=\"https:\/\/gogomove.net\/se\/ar-karate-anvandbart-for-sjalvforsvar-pa-gatan\/\" aria-label=\"Mer p\u00e5 \u00c4r karate anv\u00e4ndbart f\u00f6r sj\u00e4lvf\u00f6rsvar p\u00e5 gatan?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":66,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34],"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-sjalvforsvar"],"_links":{"self":[{"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":2,"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/posts\/64\/revisions\/68"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/media\/66"}],"wp:attachment":[{"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogomove.net\/se\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}