{"id":229,"date":"2026-04-13T13:32:39","date_gmt":"2026-04-13T13:32:39","guid":{"rendered":"https:\/\/gogomove.net\/hr\/?p=229"},"modified":"2026-04-13T13:32:39","modified_gmt":"2026-04-13T13:32:39","slug":"boksati-u-vreci-bez-rukavica-je-li-to-dobra-ideja","status":"publish","type":"post","link":"https:\/\/gogomove.net\/hr\/boksati-u-vreci-bez-rukavica-je-li-to-dobra-ideja\/","title":{"rendered":"Boksati u vre\u0107i bez rukavica, je li to dobra ideja?"},"content":{"rendered":"<p><strong>Mnogi ljudi se pitaju isplati li se vje\u017ebati s vre\u0107om bez rukavica i zanima ih je li ili nije dobra ideja trenirati boks s vre\u0107om bez zavoja i bez rukavica&#8230;<\/strong><\/p>\n<p>Koliko puta sam \u010dula de\u010dke kako govore:<\/p>\n<blockquote><p>&#8220;Treniramo samoobranu, na ulici ne\u0107emo imati rukavice pa treba raditi kao u stvarnosti.&#8221;<\/p><\/blockquote>\n<p>Zvu\u010di dobro i stvarno, zar ne?<\/p>\n<p><strong>Pa, ovo je potpuna besmislica i ideja je pogre\u0161na. <\/strong>Objasnit \u0107u&#8230;<\/p>\n<p>Kosti zape\u0161\u0107a i zglobovi, uklju\u010duju\u0107i zape\u0161\u0107e, trebaju za\u0161titu.<\/p>\n<p>To su male kosti i ne mogu se bezbroj puta udariti ispred ne\u010deg tvrdog, a da se ne o\u0161tete.<\/p>\n<p>Rad u torbi bez zavoja i podloge uzrokovat \u0107e bolove u zglobovima, o\u0161te\u0107enja, bolove u zape\u0161\u0107ima, laktu i ramenima te o\u0161tetiti vezivno tkivo na tim podru\u010djima.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-232\" src=\"https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2024\/03\/Kutija-za-odijevanje.webp\" alt=\"Kutija za odijevanje\" width=\"640\" height=\"427\" srcset=\"https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2024\/03\/Kutija-za-odijevanje.webp 640w, https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2024\/03\/Kutija-za-odijevanje-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ko\u017ea \u0107e, naravno, biti ozlije\u0111ena i oguljena od trenja te\u0161ke vre\u0107ice, a kasnije mo\u017ee do\u0107i i do ozbiljne infekcije.<\/p>\n<p>Kada vje\u017ebate rad golim rukama, tehnika \u0107e po\u0107i po zlu. Bol koju osje\u0107ate natjerat \u0107e vas da promijenite tehniku \u200b\u200bkojom udarate, kako biste prevladali bol. Zapravo, prenosite problem na druga podru\u010dja ruku.<\/p>\n<p>Bez odgovaraju\u0107e opreme radit \u0107ete mnogo rje\u0111e. I pogodit \u0107ete na mnogo slabiji na\u010din.<\/p>\n<p>Ispravnu tehniku \u200b\u200bza svladavanje boli zamijenit \u0107ete lo\u0161ijom tehnikom.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"penci-highlighted-red\">Ukratko&#8230;<\/span><\/h3>\n<p>Rad na vre\u0107i golim rukama rezultirat \u0107e radom koji je puno manje intenzivan i puno manje ispravan te mnogo opasniji za va\u0161e zdravlje.<\/p>\n<p>Ako \u017eelite &#8220;<em><strong>u\u010dvrstiti<\/strong><\/em>&#8221; ko\u017eu i &#8220;<em><strong>stisnuti<\/strong><\/em> &#8221; kosti (\u0161to se ionako doga\u0111a s kostima rukavice zbog koli\u010dine udaraca i snage s rukavicama) mo\u017eete jednom u nekoliko dana raditi na vre\u0107i golim rukama odr\u017eavaju\u0107i tehniku \u200b\u200bdok trener provjerava da ne radite gluposti.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Zaboravite legende&#8230;<\/strong><\/h3>\n<p>Kada 3 puta tjedno radite na vre\u0107i po najmanje 45 minuta svaki put, nemogu\u0107e je to u\u010diniti dobro bez za\u0161titne opreme.<\/p>\n<p><strong>Za kraj, poslu\u0161ajte \u017eivotno iskustvo generacija boksa\u010da, a ne urbanih legendi.<\/strong><\/p>\n<div>\n<hr \/>\n<\/div>\n<div>\n<p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/fightfactory.threadless.com\/collections\/boxing-t-shirts-1\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1553 size-full\" src=\"https:\/\/gogomove.net\/es\/wp-content\/uploads\/2021\/06\/BOXING-T-SHIRTS-EPIC.webp\" alt=\"BOXING T-SHIRTS EPIC\" width=\"1200\" height=\"628\" data-sitemapexclude=\"true\" \/><\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi ljudi se pitaju isplati li se vje\u017ebati s vre\u0107om bez rukavica i zanima ih je li ili nije dobra ideja trenirati boks s vre\u0107om bez zavoja i bez rukavica&#8230; Koliko puta sam \u010dula de\u010dke kako govore: &#8220;Treniramo samoobranu, na ulici ne\u0107emo imati rukavice pa treba raditi kao u stvarnosti.&#8221; Zvu\u010di dobro i stvarno, zar &#8230; <a title=\"Boksati u vre\u0107i bez rukavica, je li to dobra ideja?\" class=\"read-more\" href=\"https:\/\/gogomove.net\/hr\/boksati-u-vreci-bez-rukavica-je-li-to-dobra-ideja\/\" aria-label=\"More on Boksati u vre\u0107i bez rukavica, je li to dobra ideja?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[66,67],"_links":{"self":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts\/229"}],"collection":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":3,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts\/229\/revisions\/265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}