{"id":169,"date":"2026-04-05T08:36:50","date_gmt":"2026-04-05T08:36:50","guid":{"rendered":"https:\/\/gogomove.net\/hr\/?p=169"},"modified":"2026-04-05T08:36:50","modified_gmt":"2026-04-05T08:36:50","slug":"koja-je-vaznost-snaznog-zahvata-za-bjj-i-judo","status":"publish","type":"post","link":"https:\/\/gogomove.net\/hr\/koja-je-vaznost-snaznog-zahvata-za-bjj-i-judo\/","title":{"rendered":"Koja je va\u017enost sna\u017enog zahvata za BJJ i Judo?"},"content":{"rendered":"<p>Ponavljaju\u0107e pitanje me\u0111u vje\u017eba\u010dima borila\u010dkih vje\u0161tina koje \u010desto koriste zahvate, kao \u0161to su Judo i BJJ (brazilski Jiu-Jitsu), <strong>je koliko je zahvat va\u017ean i koliko vremena treba ulo\u017eiti u njegovo razvijanje izvan treninga.&lt; \/strong &gt;<\/strong><\/p>\n<p>Prema Marcusu Suarezu, u\u010deniku Carlosa Graciea, tri najva\u017enija elementa brazilskog Jiu-Jitsua su:<\/p>\n<ol>\n<li><span style=\"font-size: 12pt;\"><em>Kontrola i pomak kuka<\/em><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><em>\u010cvrst i stabilan oslonac i ravnote\u017ea<\/em><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><em>Sna\u017ean stisak<\/em><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<blockquote><p>&#8220;Sna\u017ean stisak uvelike poma\u017ee u dobivanju bitke&#8221;, ka\u017ee Suarez<\/p><\/blockquote>\n<h2><\/h2>\n<p>Nakon brazilskog Jiu-Jitsu turnira, natjecatelji (a posebno oni novi na terenu) \u010desto osje\u0107aju kako im mi\u0161i\u0107i podlaktice gore od nakupljanja mlije\u010dne kiseline, \u0161to je rezultat te\u0161ke upotrebe i dugih, jakih zahvata.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-170\" src=\"https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2023\/08\/jiu-jitsu-zahvat.webp\" alt=\"jiu jitsu zahvat\" width=\"530\" height=\"379\" srcset=\"https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2023\/08\/jiu-jitsu-zahvat.webp 530w, https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2023\/08\/jiu-jitsu-zahvat-300x215.webp 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"penci-highlighted-black\">Dakle, \u0161to mo\u017eete u\u010diniti da oja\u010date svoj BJJ stisak?<\/span><\/h2>\n<p>Dva savjeta:<\/p>\n<p><strong>Radite vje\u017ebe povla\u010denja, kao \u0161to su napetost i stati\u010dno dr\u017eanje \u0161ipke: poku\u0161ajte odr\u017eavati 20 sekundi, 30 sekundi, postavite mjera\u010d vremena i poku\u0161ajte pove\u0107ati vrijeme u svakom treningu. <\/strong><\/p>\n<h3><\/h3>\n<h3><span class=\"penci-highlighted-black\">\u017delite jo\u0161 vi\u0161e izazvati svoje mi\u0161i\u0107e podlaktice?<\/span><\/h3>\n<p><strong>Mo\u017eete umotati stup u ru\u010dnik i uhvatiti dio ru\u010dnika koji nije na stupu (odozdo), dr\u017eite ga \u0161to du\u017ee mo\u017eete!<\/strong><\/p>\n<p>Primjer nekih vje\u017ebi zatezanja ru\u010dnika za ja\u010danje stiska:<\/p>\n<p><iframe loading=\"lazy\" title=\"Four Towel Grip Exercises To Improve Your Gi Grips For BJJ\/Judo\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/cysVsh8dfho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Dr\u017eanje ove sekvence 30 sekundi ili vi\u0161e pru\u017eit \u0107e va\u0161 stisak sjajnu vje\u017ebu.<\/p>\n<p>Za jo\u0161 jednu vje\u017ebu, pogledajte sljede\u0107i video za treniranje mi\u0161i\u0107a podlaktice s TRX trakama:<\/p>\n<p><iframe loading=\"lazy\" title=\"Building Grip Strength - Mark Mullen Brazilian Jiu-jitsu\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/NYNdqmYxq0I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Drugi savjet, ne manje va\u017ean, je da nau\u010dite smiriti stisak.<\/strong><\/p>\n<p>Svjetski prvak R\u00f3mulo Barral poznat je po svom sna\u017enom \u0161titniku pauka, koji zahtijeva posebno jaku vje\u0161tinu da se uhvati za rukave.<\/p>\n<p>Kada su ga na seminaru kojem je prisustvovao upitali o hvatu, R\u00f3mulo je odgovorio: &#8220;Da, naravno da morate naporno raditi da biste razvili hvat.&#8221;<\/p>\n<p><strong>Ali dodao bih da je jo\u0161 va\u017enije razumjeti kada treba \u010dvrsto dr\u017eati, a kada popustiti stisak.<\/strong><\/p>\n<p>Obja\u0161njavam da se ve\u0107ina boraca kada izvode zahvat sa 100% silom brzo umore, \u0161to je kontraproduktivno za borbu. <strong>Sposobnost smirivanja stiska kada puni napor nije potreban dolazi s vremenom i iskustvom u borbi.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ponavljaju\u0107e pitanje me\u0111u vje\u017eba\u010dima borila\u010dkih vje\u0161tina koje \u010desto koriste zahvate, kao \u0161to su Judo i BJJ (brazilski Jiu-Jitsu), je koliko je zahvat va\u017ean i koliko vremena treba ulo\u017eiti u njegovo razvijanje izvan treninga.&lt; \/strong &gt; Prema Marcusu Suarezu, u\u010deniku Carlosa Graciea, tri najva\u017enija elementa brazilskog Jiu-Jitsua su: Kontrola i pomak kuka \u010cvrst i stabilan oslonac &#8230; <a title=\"Koja je va\u017enost sna\u017enog zahvata za BJJ i Judo?\" class=\"read-more\" href=\"https:\/\/gogomove.net\/hr\/koja-je-vaznost-snaznog-zahvata-za-bjj-i-judo\/\" aria-label=\"More on Koja je va\u017enost sna\u017enog zahvata za BJJ i Judo?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,5],"tags":[41],"_links":{"self":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts\/169"}],"collection":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":1,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts\/169\/revisions\/172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}