{"id":150,"date":"2026-05-20T09:33:59","date_gmt":"2026-05-20T09:33:59","guid":{"rendered":"https:\/\/gogomove.net\/hr\/?p=150"},"modified":"2026-05-20T09:33:59","modified_gmt":"2026-05-20T09:33:59","slug":"prednosti-dobrog-drzanja","status":"publish","type":"post","link":"https:\/\/gogomove.net\/hr\/prednosti-dobrog-drzanja\/","title":{"rendered":"Prednosti dobrog dr\u017eanja"},"content":{"rendered":"<p>Ponekad biohakiranje mo\u017ee biti jednostavno kao biti svjestan svog dr\u017eanja.<\/p>\n<p>Ve\u0107ina ljudi nije svjesna da dr\u017eanje tijela utje\u010de na va\u0161e osje\u0107aje o sebi. Postoji dvosmjerna veza izme\u0111u toga kako se kre\u0107emo i kako se osje\u0107amo. I mo\u017eete promijeniti kako se osje\u0107ate prema tome kako se kre\u0107ete.<\/p>\n<p>Dr\u017eanje mo\u017ee uspostaviti dru\u0161tvenu dominaciju i pove\u0107ati osje\u0107aj mo\u0107i, osobito usvajanjem poza mo\u0107i kao \u0161to su:<\/p>\n<ul>\n<li>Stoje\u0107i s rukama na bokovima<\/li>\n<li>Dr\u017eite ra\u0161irene noge<\/li>\n<li>Naslonjen unatrag s povjerenjem<\/li>\n<\/ul>\n<p>Dok radite na svom dr\u017eanju, primijetit \u0107ete da se po\u010dinjete osje\u0107ati bolje, a odatle, to postaje ciklus koji se samooja\u010dava.<\/p>\n<p>Za odr\u017eavanje lo\u0161eg dr\u017eanja potrebno je vi\u0161e energije nego za pravilno dr\u017eanje. Nasuprot tome, pravilno dr\u017eanje poti\u010de energetsku u\u010dinkovitost.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-152\" src=\"https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2023\/05\/Prednosti-dobrog-drzanja.webp\" alt=\"Prednosti dobrog dr\u017eanja\" width=\"1170\" height=\"780\" srcset=\"https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2023\/05\/Prednosti-dobrog-drzanja.webp 1170w, https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2023\/05\/Prednosti-dobrog-drzanja-300x200.webp 300w, https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2023\/05\/Prednosti-dobrog-drzanja-1024x683.webp 1024w, https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2023\/05\/Prednosti-dobrog-drzanja-768x512.webp 768w, https:\/\/gogomove.net\/hr\/wp-content\/uploads\/2023\/05\/Prednosti-dobrog-drzanja-930x620.webp 930w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><strong>Provjerite kako \u010ditate poruke na svom telefonu<\/strong>. Ravna glava te\u017ei oko 5-6 kg. Kada savijete vrat prema naprijed za 15 stupnjeva, optere\u0107enje se pove\u0107ava na preko 12 kg, a na 30 stupnjeva optere\u0107enje mo\u017ee i\u0107i i do 18 kg!<\/p>\n<p>Ravna le\u0111a tako\u0111er pove\u0107avaju razinu kisika. Kao rezultat toga, mo\u017eete disati dublje i dobiti vi\u0161e kisika u svoj mozak. Mo\u017eete to provjeriti pomo\u0107u ure\u0111aja za pra\u0107enje kisika koji sada dolazi s ve\u0107inom pametnih satova. Provjerite svoje dr\u017eanje i pogledajte kako ono utje\u010de na razinu kisika!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ponekad biohakiranje mo\u017ee biti jednostavno kao biti svjestan svog dr\u017eanja. Ve\u0107ina ljudi nije svjesna da dr\u017eanje tijela utje\u010de na va\u0161e osje\u0107aje o sebi. Postoji dvosmjerna veza izme\u0111u toga kako se kre\u0107emo i kako se osje\u0107amo. I mo\u017eete promijeniti kako se osje\u0107ate prema tome kako se kre\u0107ete. Dr\u017eanje mo\u017ee uspostaviti dru\u0161tvenu dominaciju i pove\u0107ati osje\u0107aj mo\u0107i, &#8230; <a title=\"Prednosti dobrog dr\u017eanja\" class=\"read-more\" href=\"https:\/\/gogomove.net\/hr\/prednosti-dobrog-drzanja\/\" aria-label=\"More on Prednosti dobrog dr\u017eanja\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts\/150"}],"collection":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":1,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/posts\/150\/revisions\/153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogomove.net\/hr\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}