{"id":245,"date":"2022-11-03T17:03:22","date_gmt":"2022-11-03T17:03:22","guid":{"rendered":"https:\/\/gogomove.net\/fr\/?page_id=245"},"modified":"2023-10-24T10:01:37","modified_gmt":"2023-10-24T10:01:37","slug":"journal","status":"publish","type":"page","link":"https:\/\/gogomove.net\/fr\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"<div  class=\"wp-block-ultimate-post-post-grid-2 ultp-block-0d8ca7\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row\"><div class=\"ultp-block-item post-id-1055\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomIn ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/gogomove.net\/fr\/conversation-avec-le-champion-de-karate-rika-usami\/\" ><img decoding=\"async\"  alt=\"Conversation avec le champion de karat\u00e9\u00a0: Rika Usami\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/RikaUsami.webp\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-karate\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/karate\/\"  >Karate<\/a><a class=\"ultp-cat-champions\" href=\"https:\/\/gogomove.net\/fr\/category\/champions\/\"  >Champions<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/conversation-avec-le-champion-de-karate-rika-usami\/\" >Conversation avec le champion de karat\u00e9\u00a0: Rika Usami<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Sep 5, 2026<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-559\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomIn ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/gogomove.net\/fr\/quelle-est-limportance-dune-bonne-prise-en-main-pour-le-jjb-et-le-judo\/\" ><img decoding=\"async\"  alt=\"Quelle est l&rsquo;importance d&rsquo;une bonne prise en main pour le JJB et le Judo\u00a0?\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/06\/poignee-de-judo.webp\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-judo\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/judo\/\"  >Judo<\/a><a class=\"ultp-cat-jiu-jitsu\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/jiu-jitsu\/\"  >Jiu-jitsu<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/quelle-est-limportance-dune-bonne-prise-en-main-pour-le-jjb-et-le-judo\/\" >Quelle est l&rsquo;importance d&rsquo;une bonne prise en main pour le JJB et le Judo\u00a0?<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Ao\u00fbt 26, 2026<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-455\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomIn ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/gogomove.net\/fr\/arnis-eskrima-kali-une-methode-de-guerre-philippine\/\" ><img decoding=\"async\"  alt=\"Arnis-Eskrima-Kali , une m\u00e9thode de guerre philippine\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/02\/Pratique-dArnis-Eskrima-avec-des-combats-avec-des-batons.webp\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-arnis-eskrima-kali\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/arnis-eskrima-kali\/\"  >Arnis Eskrima Kali<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/arnis-eskrima-kali-une-methode-de-guerre-philippine\/\" >Arnis-Eskrima-Kali , une m\u00e9thode de guerre philippine<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Ao\u00fbt 7, 2026<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div  class=\"wp-block-ultimate-post-post-grid-1 ultp-block-82fea9\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style15 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>Trending<\/span><\/h2><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row ultp-pg1a-style1 ultp-block-column-3 ultp-layout1\"><div class=\"ultp-block-item post-id-1147\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/comment-peut-on-pratiquer-un-sport-ou-lon-obtient-des-beats\/\" ><img decoding=\"async\"  alt=\"Comment peut-on pratiquer un sport o\u00f9 l&rsquo;on obtient des \u00ab beats \u00bb ?\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/05\/boxing-sparring.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-boxe\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/boxe\/\"  >Boxe<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/comment-peut-on-pratiquer-un-sport-ou-lon-obtient-des-beats\/\" >Comment peut-on pratiquer un sport o\u00f9 l&rsquo;on obtient des \u00ab beats \u00bb ?<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>La boxe n&rsquo;est pas un sport ordinaire. Contrairement \u00e0 la course, \u00e0 la natation, au tennis et autres\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1224\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/yasuke-le-premier-samourai-noir-de-lhistoire-du-japon\/\" ><img decoding=\"async\"  alt=\"Yasuke : le premier samoura\u00ef noir de l&rsquo;histoire du Japon\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/05\/Yasuke-samurai.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-iaido\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/iaido\/\"  >Iaido<\/a><a class=\"ultp-cat-histoire\" href=\"https:\/\/gogomove.net\/fr\/category\/histoire\/\"  >Histoire<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/yasuke-le-premier-samourai-noir-de-lhistoire-du-japon\/\" >Yasuke : le premier samoura\u00ef noir de l&rsquo;histoire du Japon<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>Qui \u00e9tait le samoura\u00ef Yasuke\u00a0? Il fut le premier samoura\u00ef japonais noir de l&rsquo;histoire et devint l&rsquo;un des\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1026\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/boxer-dans-le-sac-sans-gants\/\" ><img decoding=\"async\"  alt=\"Boxer dans le sac sans gants, est-ce une bonne id\u00e9e ?\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/sac-de-boxe.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-boxe\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/boxe\/\"  >Boxe<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/boxer-dans-le-sac-sans-gants\/\" >Boxer dans le sac sans gants, est-ce une bonne id\u00e9e ?<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>Beaucoup de gens se demandent si cela vaut la peine de s&rsquo;entra\u00eener avec le sac sans gants, et\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1079\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/comment-maximiser-les-bienfaits-du-cafe\/\" ><img decoding=\"async\"  alt=\"Comment maximiser les bienfaits du caf\u00e9\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/coffee.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-sante\" href=\"https:\/\/gogomove.net\/fr\/category\/sante\/\"  >Sant\u00e9<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/comment-maximiser-les-bienfaits-du-cafe\/\" >Comment maximiser les bienfaits du caf\u00e9<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>Quel est le meilleur moment pour boire du caf\u00e9\u00a0? La caf\u00e9ine peut perturber consid\u00e9rablement le sommeil. Il ralentit\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-469\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/les-principes-fondamentaux-de-la-construction-dun-corps-sain\/\" ><img decoding=\"async\"  alt=\"Les principes fondamentaux de la construction d&rsquo;un corps sain\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/03\/Sante-870x570.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-sante\" href=\"https:\/\/gogomove.net\/fr\/category\/sante\/\"  >Sant\u00e9<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/les-principes-fondamentaux-de-la-construction-dun-corps-sain\/\" >Les principes fondamentaux de la construction d&rsquo;un corps sain<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>Une question courante est \u00a0\u00bb que puis-je \u00eatre pour surmonter mon [ins\u00e9rez l&rsquo;\u00e9tat de sant\u00e9 ici] et cr\u00e9er\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-447\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/le-vrai-sens-du-yoga\/\" ><img decoding=\"async\"  alt=\"Le vrai sens du Yoga\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2022\/10\/402-felix-8090-eye-1.jpg\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-yoga\" href=\"https:\/\/gogomove.net\/fr\/category\/yoga\/\"  >Yoga<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/le-vrai-sens-du-yoga\/\" >Le vrai sens du Yoga<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>\u00c9claircissons le mot \u00ab\u00a0yoga\u00a0\u00bb, qui est g\u00e9n\u00e9ralement consid\u00e9r\u00e9 comme synonyme d&rsquo;asana (asana, alias les poses de yoga que\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div  class=\"wp-block-ultimate-post-post-grid-1 ultp-block-11f3a3\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style15 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>Entertainments<\/span><\/h2><\/div><div class=\"ultp-filter-navigation\"><div class=\"ultp-next-prev-wrap\" data-pages=\"24\" data-pagenum=\"1\" data-blockid=\"11f3a3\" data-blockname=\"ultimate-post_post-grid-1\" data-postid=\"245\" ><ul><li><a class=\"ultp-prev-action ultp-disable\" href=\"#\"><svg enable-background=\"new 0 0 477.175 477.175\" version=\"1.1\" viewBox=\"0 0 477.18 477.18\"><path d=\"m145.19 238.58 215.5-215.5c5.3-5.3 5.3-13.8 0-19.1s-13.8-5.3-19.1 0l-225.1 225.1c-5.3 5.3-5.3 13.8 0 19.1l225.1 225c2.6 2.6 6.1 4 9.5 4s6.9-1.3 9.5-4c5.3-5.3 5.3-13.8 0-19.1l-215.4-215.5z\"\/><\/svg><span 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src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/08\/KRAV-MAGA--850x570.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-krav-maga\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/krav-maga\/\"  >Krav Maga<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/quest-ce-que-le-krav-maga-et-pourquoi-devrais-je-le-pratiquer\/\" >Qu&rsquo;est-ce que le Krav Maga et pourquoi devrais-je le pratiquer ?<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-592\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/les-12-bienfaits-de-la-pratique-du-kung-fu\/\" ><img decoding=\"async\"  alt=\"Les 12 bienfaits de la pratique du Kung Fu!\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/06\/formation-de-kung-fu-870x570.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-kung-fu\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/kung-fu\/\"  >Kung Fu<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/les-12-bienfaits-de-la-pratique-du-kung-fu\/\" >Les 12 bienfaits de la pratique du Kung Fu!<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-611\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/utiliser-des-objets-a-des-fins-dautodefense\/\" ><img decoding=\"async\"  alt=\"Utiliser des objets \u00e0 des fins d&rsquo;autod\u00e9fense\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/09\/poing-americain-krav-maga.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-krav-maga\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/krav-maga\/\"  >Krav Maga<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/utiliser-des-objets-a-des-fins-dautodefense\/\" >Utiliser des objets \u00e0 des fins d&rsquo;autod\u00e9fense<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:70%\"><div  class=\"wp-block-ultimate-post-post-list-2 ultp-block-09166d\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style15 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>Recent Posts<\/span><\/h2><\/div><div class=\"ultp-filter-navigation\"><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-content-middle ultp-layout1\"><div class=\"ultp-block-item ultp-block-media post-id-249\"><div class=\"ultp-block-content-wrap ultp-first-postlist-2\"><div class=\"ultp-block-image ultp-block-image-opacity\"><a href=\"https:\/\/gogomove.net\/fr\/voulez-vous-etre-un-combattant-mma-conseils-pour-devenir-un-combattant-mma\/\" ><img decoding=\"async\"  alt=\"Voulez-vous \u00eatre un combattant MMA? Conseils pour devenir un combattant MMA!\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2022\/11\/MMA-Artes-marciales-mixtas-.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-astuces-de-combat\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/astuces-de-combat\/\"  >Astuces de Combat<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/voulez-vous-etre-un-combattant-mma-conseils-pour-devenir-un-combattant-mma\/\" >Voulez-vous \u00eatre un combattant MMA? Conseils pour devenir un combattant MMA!<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Sep 28, 2026<\/span><span class=\"ultp-post-read\">7 min read<\/span><\/div><div class=\"ultp-block-excerpt\"><p>Tout comme dans le karat\u00e9, le BJJ ou tout autre art martial, les d\u00e9butants en MMA demandent souvent comment ils peuvent s&rsquo;am\u00e9liorer plus rapidement en MMA. Il y a tellement\u2026<\/p>\n<\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-236\"><div class=\"ultp-block-content-wrap ultp-all-postlist-2\"><div class=\"ultp-block-image ultp-block-image-opacity\"><a href=\"https:\/\/gogomove.net\/fr\/quelles-sont-les-differences-entre-le-jiu-jitsu-bresilien-et-le-jiu-jitsu-japonais\/\" ><img decoding=\"async\"  alt=\"Quelles sont les diff\u00e9rences entre le Jiu Jitsu Br\u00e9silien et le Jiu Jitsu Japonais ?\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2022\/11\/Jiu-Jitsu-BJJ-controle-du-dos-600x599.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-jiu-jitsu\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/jiu-jitsu\/\"  >Jiu-jitsu<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/quelles-sont-les-differences-entre-le-jiu-jitsu-bresilien-et-le-jiu-jitsu-japonais\/\" >Quelles sont les diff\u00e9rences entre le Jiu Jitsu Br\u00e9silien et le Jiu Jitsu Japonais ?<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Sep 27, 2026<\/span><\/div><div class=\"ultp-block-excerpt\"><p>Le Jiu Jitsu br\u00e9silien et le Jiu Jitsu japonais sont souvent confondus. Bien qu&rsquo;ils partagent certaines similitudes dans la technique et l&rsquo;histoire, ils sont \u00e9galement diff\u00e9rents \u00e0 bien des \u00e9gards.\u2026<\/p>\n<\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1359\"><div class=\"ultp-block-content-wrap ultp-all-postlist-2\"><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-arts-martiaux\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/\"  >Arts Martiaux<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/self-defense-verbale-comment-eviter-les-confrontations-physiques\/\" >Self-d\u00e9fense verbale : comment \u00e9viter les confrontations physiques ?<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Sep 26, 2026<\/span><\/div><div class=\"ultp-block-excerpt\"><p>Parall\u00e8lement \u00e0 la pratique des arts martiaux et de la self-d\u00e9fense &gt; Dans diff\u00e9rentes approches, de nombreux experts ont cr\u00e9\u00e9 des syst\u00e8mes de conversation et l&rsquo;utilisation de mots et de\u2026<\/p>\n<\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1346\"><div class=\"ultp-block-content-wrap ultp-all-postlist-2\"><div class=\"ultp-block-image ultp-block-image-opacity\"><a href=\"https:\/\/gogomove.net\/fr\/regles-de-boxe-thailandaise-muay-thai\/\" ><img decoding=\"async\"  alt=\"R\u00e8gles de boxe tha\u00eflandaise\u00a0: Muay Thai\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/06\/Muay-Thai-Boxe-Thai-600x427.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-boxe-thai-muay-thai\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/boxe-thai-muay-thai\/\"  >Boxe Tha\u00ef (Muay Tha\u00ef)<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/regles-de-boxe-thailandaise-muay-thai\/\" >R\u00e8gles de boxe tha\u00eflandaise\u00a0: Muay Thai<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Sep 25, 2026<\/span><\/div><div class=\"ultp-block-excerpt\"><p>Voici les r\u00e8gles de base des combats de boxe tha\u00eflandaise professionnelle g\u00e9n\u00e9rale. De m\u00eame, des modifications peuvent parfois \u00eatre apport\u00e9es par les organisateurs de l&rsquo;\u00e9v\u00e9nement. De plus, il existe des\u2026<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"ultp-pagination-wrap ultp-pagination-ajax-action\" data-paged=\"1\" data-blockid=\"09166d\" data-postid=\"245\" data-pages=\"18\" data-blockname=\"ultimate-post_post-list-2\" ><ul class=\"ultp-pagination\"><li class=\"ultp-prev-page-numbers\" style=\"display:none\"><a href=\"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\"><svg enable-background=\"new 0 0 477.175 477.175\" version=\"1.1\" viewBox=\"0 0 477.18 477.18\"><path d=\"m145.19 238.58 215.5-215.5c5.3-5.3 5.3-13.8 0-19.1s-13.8-5.3-19.1 0l-225.1 225.1c-5.3 5.3-5.3 13.8 0 19.1l225.1 225c2.6 2.6 6.1 4 9.5 4s6.9-1.3 9.5-4c5.3-5.3 5.3-13.8 0-19.1l-215.4-215.5z\"\/><\/svg> Previous<\/a><\/li><li class=\"ultp-first-pages\" style=\"display:none\" data-current=\"1\"><a href=\"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\">1<\/a><\/li><li class=\"ultp-first-dot\" style=\"display:none\"><a href=\"#\">&#8230;<\/a><\/li><li 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4s6.9-1.3 9.5-4l225.1-225.1c5.3-5.2 5.3-13.8 0.1-19z\"\/><\/svg><\/a><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:30%\"><div  class=\"wp-block-ultimate-post-post-list-3 ultp-block-2d9af8\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style15 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>Most discussed<\/span><\/h2><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row ultp-block-column-1 ultp-block-content-middle ultp-block-content-true ultp-layout1\"><div class=\"ultp-block-item ultp-block-media post-id-1020\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/lavement-au-cafe-tout-ce-que-vous-vouliez-demander\/\" ><img decoding=\"async\"  alt=\"Lavement au caf\u00e9 : tout ce que vous vouliez demander mais que vous n&rsquo;osiez pas\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/01\/cafe-lavement-tout-que-vous-vouliez-demander-600x600.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-sante\" href=\"https:\/\/gogomove.net\/fr\/category\/sante\/\"  >Sant\u00e9<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/lavement-au-cafe-tout-ce-que-vous-vouliez-demander\/\" >Lavement au caf\u00e9 : tout ce que vous vouliez demander mais que vous n&rsquo;osiez pas<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1083\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/la-boxe-nest-pas-un-jeu\/\" ><img decoding=\"async\"  alt=\"La Boxe n&rsquo;est pas un jeu\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/Combat-de-boxe-classique-600x600.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-boxe\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/boxe\/\"  >Boxe<\/a><a class=\"ultp-cat-articles-professionnels\" href=\"https:\/\/gogomove.net\/fr\/category\/articles-professionnels\/\"  >Articles professionnels<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/la-boxe-nest-pas-un-jeu\/\" >La Boxe n&rsquo;est pas un jeu<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1079\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/comment-maximiser-les-bienfaits-du-cafe\/\" ><img decoding=\"async\"  alt=\"Comment maximiser les bienfaits du caf\u00e9\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/coffee-600x534.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-sante\" href=\"https:\/\/gogomove.net\/fr\/category\/sante\/\"  >Sant\u00e9<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/comment-maximiser-les-bienfaits-du-cafe\/\" >Comment maximiser les bienfaits du caf\u00e9<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1026\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/boxer-dans-le-sac-sans-gants\/\" ><img decoding=\"async\"  alt=\"Boxer dans le sac sans gants, est-ce une bonne id\u00e9e ?\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/sac-de-boxe.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-boxe\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/boxe\/\"  >Boxe<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/boxer-dans-le-sac-sans-gants\/\" >Boxer dans le sac sans gants, est-ce une bonne id\u00e9e ?<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1034\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/conseils-nutritionnels-les-plus-importants\/\" ><img decoding=\"async\"  alt=\"Les 5 conseils nutritionnels les plus importants pour un apprenant en arts martiaux\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/nutritionnel-600x600.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-sante\" href=\"https:\/\/gogomove.net\/fr\/category\/sante\/\"  >Sant\u00e9<\/a><a class=\"ultp-cat-arts-martiaux\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/\"  >Arts Martiaux<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/conseils-nutritionnels-les-plus-importants\/\" >Les 5 conseils nutritionnels les plus importants pour un apprenant en arts martiaux<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1043\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/rickson-gracie-la-legende-du-bjj\/\" ><img decoding=\"async\"  alt=\"Qui est Rickson Gracie, la l\u00e9gende du BJJ\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/RicksonGracie-600x434.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-jiu-jitsu\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/jiu-jitsu\/\"  >Jiu-jitsu<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/rickson-gracie-la-legende-du-bjj\/\" >Qui est Rickson Gracie, la l\u00e9gende du BJJ<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1055\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/conversation-avec-le-champion-de-karate-rika-usami\/\" ><img decoding=\"async\"  alt=\"Conversation avec le champion de karat\u00e9\u00a0: Rika Usami\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/RikaUsami-600x420.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-karate\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/karate\/\"  >Karate<\/a><a class=\"ultp-cat-champions\" href=\"https:\/\/gogomove.net\/fr\/category\/champions\/\"  >Champions<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/conversation-avec-le-champion-de-karate-rika-usami\/\" >Conversation avec le champion de karat\u00e9\u00a0: Rika Usami<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div  class=\"wp-block-ultimate-post-image ultp-block-f455ae\"><div class=\"ultp-block-wrapper\"><figure class=\"ultp-image-block-wrapper\"><div class=\"ultp-image-block ultp-image-block-none\"><a href=\"https:\/\/www.wpxpo.com\/gutenberg-post-blocks\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\"  class=\"ultp-image\"  alt=\"Image\"  src=\"https:\/\/ultp.wpxpo.com\/wp-content\/uploads\/2020\/09\/ca-sidebar-2x.jpg\" \/><\/a><\/div><\/figure><\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ub_ctt_via":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245"}],"collection":[{"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":2,"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/media?parent=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}