{"id":245,"date":"2022-11-03T17:03:22","date_gmt":"2022-11-03T17:03:22","guid":{"rendered":"https:\/\/gogomove.net\/fr\/?page_id=245"},"modified":"2023-10-24T10:01:37","modified_gmt":"2023-10-24T10:01:37","slug":"journal","status":"publish","type":"page","link":"https:\/\/gogomove.net\/fr\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"<div  class=\"wp-block-ultimate-post-post-grid-2 ultp-block-0d8ca7\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row\"><div class=\"ultp-block-item post-id-1128\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomIn ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/gogomove.net\/fr\/les-secrets-de-dana-white\/\" ><img decoding=\"async\"  alt=\"Les secrets de Dana White\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/03\/DanaWhiteUFC.webp\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-mma\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/mma\/\"  >MMA<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/les-secrets-de-dana-white\/\" >Les secrets de Dana White<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Avr 26, 2026<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-568\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomIn ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/gogomove.net\/fr\/films-de-combat-sur-netflixla-loi-de-la-jungle-jungleland\/\" ><img decoding=\"async\"  alt=\"Films de combat sur Netflix: LA LOI DE LA JUNGLE (Jungleland)\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/06\/Jungleland-V-dzungli-768x570.webp\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-boxe\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/boxe\/\"  >Boxe<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/films-de-combat-sur-netflixla-loi-de-la-jungle-jungleland\/\" >Films de combat sur Netflix: LA LOI DE LA JUNGLE (Jungleland)<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Juin 15, 2026<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1206\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomIn ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/gogomove.net\/fr\/protege-dent-arts-martiaux\/\" ><img decoding=\"async\"  alt=\"L&rsquo;importance d&rsquo;un Prot\u00e8ge dent dans l&rsquo;entra\u00eenement aux arts martiaux\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/05\/dientes-protector-bucal-artes-marciales.webp\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-arts-martiaux\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/\"  >Arts Martiaux<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/protege-dent-arts-martiaux\/\" >L&rsquo;importance d&rsquo;un Prot\u00e8ge dent dans l&rsquo;entra\u00eenement aux arts martiaux<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Mai 2, 2026<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div  class=\"wp-block-ultimate-post-post-grid-1 ultp-block-82fea9\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style15 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>Trending<\/span><\/h2><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row ultp-pg1a-style1 ultp-block-column-3 ultp-layout1\"><div class=\"ultp-block-item post-id-1055\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/conversation-avec-le-champion-de-karate-rika-usami\/\" ><img decoding=\"async\"  alt=\"Conversation avec le champion de karat\u00e9\u00a0: Rika Usami\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/RikaUsami.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-karate\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/karate\/\"  >Karate<\/a><a class=\"ultp-cat-champions\" href=\"https:\/\/gogomove.net\/fr\/category\/champions\/\"  >Champions<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/conversation-avec-le-champion-de-karate-rika-usami\/\" >Conversation avec le champion de karat\u00e9\u00a0: Rika Usami<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>Rika Usami, n\u00e9e le 20 f\u00e9vrier 1986, est une combattante de karat\u00e9 japonaise, n\u00e9e \u00e0 Tokyo, connu pour\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-493\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/le-yoga-comme-piece-de-cirque\/\" ><img decoding=\"async\"  alt=\"Le yoga comme pi\u00e8ce de cirque\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/03\/ATR-YOGA-870x570.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-yoga\" href=\"https:\/\/gogomove.net\/fr\/category\/yoga\/\"  >Yoga<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/le-yoga-comme-piece-de-cirque\/\" >Le yoga comme pi\u00e8ce de cirque<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>D&rsquo;apr\u00e8s ce que l&rsquo;on voit dans les magazines de yoga, dans les brochures des centres de yoga, dans\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1128\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/les-secrets-de-dana-white\/\" ><img decoding=\"async\"  alt=\"Les secrets de Dana White\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/03\/DanaWhiteUFC.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-mma\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/mma\/\"  >MMA<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/les-secrets-de-dana-white\/\" >Les secrets de Dana White<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>L&rsquo;UFC et le MMA seraient-ils les m\u00eames qu&rsquo;aujourd&rsquo;hui sans Dana White qui pousse et dirige ce sport\u00a0? Sous\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-559\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/quelle-est-limportance-dune-bonne-prise-en-main-pour-le-jjb-et-le-judo\/\" ><img decoding=\"async\"  alt=\"Quelle est l&rsquo;importance d&rsquo;une bonne prise en main pour le JJB et le Judo\u00a0?\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/06\/poignee-de-judo.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-judo\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/judo\/\"  >Judo<\/a><a class=\"ultp-cat-jiu-jitsu\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/jiu-jitsu\/\"  >Jiu-jitsu<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/quelle-est-limportance-dune-bonne-prise-en-main-pour-le-jjb-et-le-judo\/\" >Quelle est l&rsquo;importance d&rsquo;une bonne prise en main pour le JJB et le Judo\u00a0?<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>Une question r\u00e9currente chez les pratiquants d&rsquo;arts martiaux qui utilisent beaucoup les prises, comme le Judo et le\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1034\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/conseils-nutritionnels-les-plus-importants\/\" ><img decoding=\"async\"  alt=\"Les 5 conseils nutritionnels les plus importants pour un apprenant en arts martiaux\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/nutritionnel-630x570.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-sante\" href=\"https:\/\/gogomove.net\/fr\/category\/sante\/\"  >Sant\u00e9<\/a><a class=\"ultp-cat-arts-martiaux\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/\"  >Arts Martiaux<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/conseils-nutritionnels-les-plus-importants\/\" >Les 5 conseils nutritionnels les plus importants pour un apprenant en arts martiaux<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>De nombreux athl\u00e8tes et artistes martiaux se demandent quels r\u00e9gimes nutritionnels leur conviennent le mieux, qui leur fourniront\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1212\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/acroyoga-les-bienfaits-de-lacroyoga-pour-le-corps-et-lesprit\/\" ><img decoding=\"async\"  alt=\"Acroyoga &#8211; les bienfaits de l&rsquo;Acroyoga pour le corps et l&rsquo;esprit\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/05\/beginners-acroyoga-pose.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-acroyoga\" href=\"https:\/\/gogomove.net\/fr\/category\/acroyoga\/\"  >Acroyoga<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/acroyoga-les-bienfaits-de-lacroyoga-pour-le-corps-et-lesprit\/\" >Acroyoga &#8211; les bienfaits de l&rsquo;Acroyoga pour le corps et l&rsquo;esprit<\/a><\/h3><div class=\"ultp-block-excerpt\"><p>Vous aimez les d\u00e9fis ? Vous aimez vous amuser ? &#8230;L&rsquo;Acroyoga sera parfait pour vous ! &nbsp; Qu&rsquo;est-ce\u2026<\/p>\n<\/div><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div  class=\"wp-block-ultimate-post-post-grid-1 ultp-block-11f3a3\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style15 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>Entertainments<\/span><\/h2><\/div><div class=\"ultp-filter-navigation\"><div class=\"ultp-next-prev-wrap\" data-pages=\"24\" data-pagenum=\"1\" data-blockid=\"11f3a3\" data-blockname=\"ultimate-post_post-grid-1\" data-postid=\"245\" ><ul><li><a class=\"ultp-prev-action ultp-disable\" href=\"#\"><svg enable-background=\"new 0 0 477.175 477.175\" version=\"1.1\" viewBox=\"0 0 477.18 477.18\"><path d=\"m145.19 238.58 215.5-215.5c5.3-5.3 5.3-13.8 0-19.1s-13.8-5.3-19.1 0l-225.1 225.1c-5.3 5.3-5.3 13.8 0 19.1l225.1 225c2.6 2.6 6.1 4 9.5 4s6.9-1.3 9.5-4c5.3-5.3 5.3-13.8 0-19.1l-215.4-215.5z\"\/><\/svg><span class=\"screen-reader-text\">Previous<\/span><\/a><\/li><li><a class=\"ultp-next-action\"><svg enable-background=\"new 0 0 477.175 477.175\" version=\"1.1\" viewBox=\"0 0 477.18 477.18\"><path d=\"m360.73 229.08-225.1-225.1c-5.3-5.3-13.8-5.3-19.1 0s-5.3 13.8 0 19.1l215.5 215.5-215.5 215.5c-5.3 5.3-5.3 13.8 0 19.1 2.6 2.6 6.1 4 9.5 4s6.9-1.3 9.5-4l225.1-225.1c5.3-5.2 5.3-13.8 0.1-19z\"\/><\/svg><span class=\"screen-reader-text\">Next<\/span><\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row ultp-pg1a-style1 ultp-block-column-3 ultp-layout1\"><div class=\"ultp-block-item post-id-488\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/violence-et-arts-martiaux-est-ce-naturel\/\" ><img decoding=\"async\"  alt=\"Violence et arts martiaux : est-ce naturel ?\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/03\/enfant-apprend-a-se-proteger-de-la-violence.jpg\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-arts-martiaux\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/\"  >Arts Martiaux<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/violence-et-arts-martiaux-est-ce-naturel\/\" >Violence et arts martiaux : est-ce naturel ?<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1143\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/pourquoi-se-former-au-aerial-hop-et-au-pole-dance\/\" ><img decoding=\"async\"  alt=\"Pourquoi se former au Aerial hoop et au Pole dance ?\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/05\/POLE.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-aerial-hoop\" href=\"https:\/\/gogomove.net\/fr\/category\/aerial-hoop\/\"  >Aerial hoop<\/a><a class=\"ultp-cat-pole-dance\" href=\"https:\/\/gogomove.net\/fr\/category\/pole-dance\/\"  >Pole dance<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/pourquoi-se-former-au-aerial-hop-et-au-pole-dance\/\" >Pourquoi se former au Aerial hoop et au Pole dance ?<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1055\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/gogomove.net\/fr\/conversation-avec-le-champion-de-karate-rika-usami\/\" ><img decoding=\"async\"  alt=\"Conversation avec le champion de karat\u00e9\u00a0: Rika Usami\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/RikaUsami.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-karate\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/karate\/\"  >Karate<\/a><a class=\"ultp-cat-champions\" href=\"https:\/\/gogomove.net\/fr\/category\/champions\/\"  >Champions<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/conversation-avec-le-champion-de-karate-rika-usami\/\" >Conversation avec le champion de karat\u00e9\u00a0: Rika Usami<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:70%\"><div  class=\"wp-block-ultimate-post-post-list-2 ultp-block-09166d\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style15 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>Recent Posts<\/span><\/h2><\/div><div class=\"ultp-filter-navigation\"><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-content-middle ultp-layout1\"><div class=\"ultp-block-item ultp-block-media post-id-1026\"><div class=\"ultp-block-content-wrap ultp-first-postlist-2\"><div class=\"ultp-block-image ultp-block-image-opacity\"><a href=\"https:\/\/gogomove.net\/fr\/boxer-dans-le-sac-sans-gants\/\" ><img decoding=\"async\"  alt=\"Boxer dans le sac sans gants, est-ce une bonne id\u00e9e ?\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/sac-de-boxe.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-boxe\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/boxe\/\"  >Boxe<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/boxer-dans-le-sac-sans-gants\/\" >Boxer dans le sac sans gants, est-ce une bonne id\u00e9e ?<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Juin 30, 2026<\/span><span class=\"ultp-post-read\">3 min read<\/span><\/div><div class=\"ultp-block-excerpt\"><p>Beaucoup de gens se demandent si cela vaut la peine de s&rsquo;entra\u00eener avec le sac sans gants, et ils veulent savoir si c&rsquo;est une bonne id\u00e9e ou non de s&rsquo;entra\u00eener\u2026<\/p>\n<\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1034\"><div class=\"ultp-block-content-wrap ultp-all-postlist-2\"><div class=\"ultp-block-image ultp-block-image-opacity\"><a href=\"https:\/\/gogomove.net\/fr\/conseils-nutritionnels-les-plus-importants\/\" ><img decoding=\"async\"  alt=\"Les 5 conseils nutritionnels les plus importants pour un apprenant en arts martiaux\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/nutritionnel-600x600.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-sante\" href=\"https:\/\/gogomove.net\/fr\/category\/sante\/\"  >Sant\u00e9<\/a><a class=\"ultp-cat-arts-martiaux\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/\"  >Arts Martiaux<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/conseils-nutritionnels-les-plus-importants\/\" >Les 5 conseils nutritionnels les plus importants pour un apprenant en arts martiaux<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Juin 29, 2026<\/span><\/div><div class=\"ultp-block-excerpt\"><p>De nombreux athl\u00e8tes et artistes martiaux se demandent quels r\u00e9gimes nutritionnels leur conviennent le mieux, qui leur fourniront l&rsquo;\u00e9nergie ad\u00e9quate et aideront le corps \u00e0 gu\u00e9rir et \u00e0 se renforcer\u2026<\/p>\n<\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1043\"><div class=\"ultp-block-content-wrap ultp-all-postlist-2\"><div class=\"ultp-block-image ultp-block-image-opacity\"><a href=\"https:\/\/gogomove.net\/fr\/rickson-gracie-la-legende-du-bjj\/\" ><img decoding=\"async\"  alt=\"Qui est Rickson Gracie, la l\u00e9gende du BJJ\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/RicksonGracie-600x434.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-jiu-jitsu\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/jiu-jitsu\/\"  >Jiu-jitsu<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/rickson-gracie-la-legende-du-bjj\/\" >Qui est Rickson Gracie, la l\u00e9gende du BJJ<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Juin 28, 2026<\/span><\/div><div class=\"ultp-block-excerpt\"><p>Rickson Gracie est consid\u00e9r\u00e9 par beaucoup comme le meilleur combattant de jiu-jitsu br\u00e9silien de tous les temps. Aujourd&rsquo;hui, \u00e0 sa taille, il a une neuvi\u00e8me ceinture rouge (le plus haut\u2026<\/p>\n<\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-1055\"><div class=\"ultp-block-content-wrap ultp-all-postlist-2\"><div class=\"ultp-block-image ultp-block-image-opacity\"><a href=\"https:\/\/gogomove.net\/fr\/conversation-avec-le-champion-de-karate-rika-usami\/\" ><img decoding=\"async\"  alt=\"Conversation avec le champion de karat\u00e9\u00a0: Rika Usami\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2024\/02\/RikaUsami-600x420.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-karate\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/karate\/\"  >Karate<\/a><a class=\"ultp-cat-champions\" href=\"https:\/\/gogomove.net\/fr\/category\/champions\/\"  >Champions<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/conversation-avec-le-champion-de-karate-rika-usami\/\" >Conversation avec le champion de karat\u00e9\u00a0: Rika Usami<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-noIcon\"><span class=\"ultp-block-author\">By<a href=\"https:\/\/gogomove.net\/fr\/author\/rainflower\/\">gogomove France<\/a><\/span><span class=\"ultp-block-date\">Juin 27, 2026<\/span><\/div><div class=\"ultp-block-excerpt\"><p>Rika Usami, n\u00e9e le 20 f\u00e9vrier 1986, est une combattante de karat\u00e9 japonaise, n\u00e9e \u00e0 Tokyo, connu pour avoir remport\u00e9 les Championnats du monde de karat\u00e9 2012. &nbsp; Comment avez-vous\u2026<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"ultp-pagination-wrap ultp-pagination-ajax-action\" data-paged=\"1\" data-blockid=\"09166d\" data-postid=\"245\" data-pages=\"18\" data-blockname=\"ultimate-post_post-list-2\" ><ul class=\"ultp-pagination\"><li class=\"ultp-prev-page-numbers\" style=\"display:none\"><a href=\"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\"><svg enable-background=\"new 0 0 477.175 477.175\" version=\"1.1\" viewBox=\"0 0 477.18 477.18\"><path d=\"m145.19 238.58 215.5-215.5c5.3-5.3 5.3-13.8 0-19.1s-13.8-5.3-19.1 0l-225.1 225.1c-5.3 5.3-5.3 13.8 0 19.1l225.1 225c2.6 2.6 6.1 4 9.5 4s6.9-1.3 9.5-4c5.3-5.3 5.3-13.8 0-19.1l-215.4-215.5z\"\/><\/svg> Previous<\/a><\/li><li class=\"ultp-first-pages\" style=\"display:none\" data-current=\"1\"><a href=\"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\">1<\/a><\/li><li class=\"ultp-first-dot\" style=\"display:none\"><a href=\"#\">&#8230;<\/a><\/li><li class=\"ultp-center-item pagination-active\" data-current=\"1\"><a href=\"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\">1<\/a><\/li><li class=\"ultp-center-item\" data-current=\"2\"><a href=\"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\/page\/2\/\">2<\/a><\/li><li class=\"ultp-center-item\" data-current=\"3\"><a href=\"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\/page\/3\/\">3<\/a><\/li><li class=\"ultp-last-dot\" ><a href=\"#\">&#8230;<\/a><\/li><li class=\"ultp-last-pages\"  data-current=\"18\"><a href=\"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\/page\/18\/\">18<\/a><\/li><li class=\"ultp-next-page-numbers\"><a href=\"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/245\/page\/2\/\">Next<svg enable-background=\"new 0 0 477.175 477.175\" version=\"1.1\" viewBox=\"0 0 477.18 477.18\"><path d=\"m360.73 229.08-225.1-225.1c-5.3-5.3-13.8-5.3-19.1 0s-5.3 13.8 0 19.1l215.5 215.5-215.5 215.5c-5.3 5.3-5.3 13.8 0 19.1 2.6 2.6 6.1 4 9.5 4s6.9-1.3 9.5-4l225.1-225.1c5.3-5.2 5.3-13.8 0.1-19z\"\/><\/svg><\/a><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:30%\"><div  class=\"wp-block-ultimate-post-post-list-3 ultp-block-2d9af8\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style15 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>Most discussed<\/span><\/h2><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row ultp-block-column-1 ultp-block-content-middle ultp-block-content-true ultp-layout1\"><div class=\"ultp-block-item ultp-block-media post-id-502\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/tout-ce-que-vous-pensiez-savoir-sur-les-ninjas-est-faux\/\" ><img decoding=\"async\"  alt=\"Qui \u00e9tait le Ninja japonais? Tout ce que vous pensiez savoir sur les Ninjas est faux\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/04\/Ninja.jpg\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-ninjutsu\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/ninjutsu\/\"  >Ninjutsu<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/tout-ce-que-vous-pensiez-savoir-sur-les-ninjas-est-faux\/\" >Qui \u00e9tait le Ninja japonais? Tout ce que vous pensiez savoir sur les Ninjas est faux<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-586\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/entrainement-de-boxe-a-domicile-sans-materiel\/\" ><img decoding=\"async\"  alt=\"Entra\u00eenement de boxe \u00e0 domicile sans mat\u00e9riel\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/06\/Boxe-600x497.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-boxe\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/boxe\/\"  >Boxe<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/entrainement-de-boxe-a-domicile-sans-materiel\/\" >Entra\u00eenement de boxe \u00e0 domicile sans mat\u00e9riel<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-592\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/les-12-bienfaits-de-la-pratique-du-kung-fu\/\" ><img decoding=\"async\"  alt=\"Les 12 bienfaits de la pratique du Kung Fu!\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/06\/formation-de-kung-fu-600x600.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-kung-fu\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/kung-fu\/\"  >Kung Fu<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/les-12-bienfaits-de-la-pratique-du-kung-fu\/\" >Les 12 bienfaits de la pratique du Kung Fu!<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-549\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/les-bienfaits-dune-bonne-posture\/\" ><img decoding=\"async\"  alt=\"Les bienfaits d&rsquo;une bonne posture\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/05\/bonne-posture-600x600.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-sante\" href=\"https:\/\/gogomove.net\/fr\/category\/sante\/\"  >Sant\u00e9<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/les-bienfaits-dune-bonne-posture\/\" >Les bienfaits d&rsquo;une bonne posture<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-542\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/4-raisons-dajouter-du-pollen-dabeille-a-vos-plans-de-repas\/\" ><img decoding=\"async\"  alt=\"4 raisons d&rsquo;ajouter du pollen d&rsquo;abeille \u00e0 vos plans de repas\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/05\/pollen-dabeille-600x600.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-sante\" href=\"https:\/\/gogomove.net\/fr\/category\/sante\/\"  >Sant\u00e9<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/4-raisons-dajouter-du-pollen-dabeille-a-vos-plans-de-repas\/\" >4 raisons d&rsquo;ajouter du pollen d&rsquo;abeille \u00e0 vos plans de repas<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-535\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/33-faits-sur-le-taekwondo-que-vous-ne-saviez-probablement-pas\/\" ><img decoding=\"async\"  alt=\"33 faits sur le Taekwondo que vous ne saviez probablement pas\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2023\/05\/superbes-coups-de-pied-de-taekwondo-600x493.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-taekwondo\" href=\"https:\/\/gogomove.net\/fr\/category\/arts-martiaux\/taekwondo\/\"  >Taekwondo<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/33-faits-sur-le-taekwondo-que-vous-ne-saviez-probablement-pas\/\" >33 faits sur le Taekwondo que vous ne saviez probablement pas<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-530\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-image ultp-block-image-zoomIn\"><a href=\"https:\/\/gogomove.net\/fr\/buvez-vous-de-leau-pure-et-saine-ou-votre-eau-nuit-elle-a-votre-sante\/\" ><img decoding=\"async\"  alt=\"Buvez-vous de l&rsquo;eau pure et saine ou votre eau nuit-elle \u00e0 votre sant\u00e9 ?\"  src=\"https:\/\/gogomove.net\/fr\/wp-content\/uploads\/2022\/12\/Limportance-de-leau-pour-la-sante-de-la-famille-et-des-enfants-600x600.webp\" \/><\/a><\/div><div class=\"ultp-block-content\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-sante\" href=\"https:\/\/gogomove.net\/fr\/category\/sante\/\"  >Sant\u00e9<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/gogomove.net\/fr\/buvez-vous-de-leau-pure-et-saine-ou-votre-eau-nuit-elle-a-votre-sante\/\" >Buvez-vous de l&rsquo;eau pure et saine ou votre eau nuit-elle \u00e0 votre sant\u00e9 ?<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dot ultp-block-meta-noIcon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div  class=\"wp-block-ultimate-post-image ultp-block-f455ae\"><div class=\"ultp-block-wrapper\"><figure class=\"ultp-image-block-wrapper\"><div class=\"ultp-image-block ultp-image-block-none\"><a href=\"https:\/\/www.wpxpo.com\/gutenberg-post-blocks\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\"  class=\"ultp-image\"  alt=\"Image\"  src=\"https:\/\/ultp.wpxpo.com\/wp-content\/uploads\/2020\/09\/ca-sidebar-2x.jpg\" 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