{"id":1245,"date":"2024-05-27T14:58:13","date_gmt":"2024-05-27T14:58:13","guid":{"rendered":"https:\/\/gogomove.net\/fr\/?page_id=1245"},"modified":"2024-05-27T14:59:09","modified_gmt":"2024-05-27T14:59:09","slug":"flexibilite","status":"publish","type":"page","link":"https:\/\/gogomove.net\/fr\/mouve\/videos\/flexibilite\/","title":{"rendered":"Films et vid\u00e9os\u00a0: Flexibilit\u00e9 pratique, formation et divertissement"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #ffffff; background-color: #000000;\"><strong>Films et vid\u00e9os\u00a0: flexibilit\u00e9<br \/>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><strong>Sur cette page, vous trouverez des techniques et des inspirations pour la <span style=\"text-decoration: underline;\">la flexibilit\u00e9<\/span><span style=\"text -d\u00e9coration: souligner;\"><br \/>\n<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><strong>La star des arts martiaux Scott Adkins pr\u00e9sente un entra\u00eenement de flexibilit\u00e9<\/strong><\/h3>\n<p style=\"text-align: center;\">Scott a jou\u00e9 dans de nombreux films d&rsquo;action, dont le film Kung Fu <a href=\"https:\/\/www.israeldojo.co.il\/home\/videos\/ip-man\/ \" target=\"_blank\" rel=\"noopener\">\u226a strong&gt;yip mec 4 derniers<\/a><\/p>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Scott Adkins Flexibility Tutorial - Follow along in real time\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/58KQrWKKCpk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><strong><br \/>\nEric Wong pr\u00e9sente un exercice de mouvement pelvien<br \/>\n<\/strong><\/h3>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ERsYMbBgvZQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><strong>Flexibilit\u00e9 pour les arts martiaux<\/strong><\/h3>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"15 Minute Stretching Routine For Fighters and Martial Artists\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UiO3WBOxUsc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>Flexibilit\u00e9 de la boxe tha\u00eflandaise<br \/>\n<\/strong><\/h3>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"How to Improve Flexibility for Martial Arts - Stretching Techniques\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/KBYvnREPTdw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><strong>Pratique de flexibilit\u00e9 issue du monde du yoga<br \/>\n<\/strong><\/h3>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"The ONLY 3 Stretches You Need for Better Flexibility\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/uKYZIC-67gY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><strong>Cours de yoga pour plus de flexibilit\u00e9<br \/>\n<\/strong><\/h3>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ugXQe5hbUAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>Entra\u00eenement avec Van Damme &#8211; L&rsquo;une des stars d&rsquo;action et artistes martiaux les plus polyvalents<a href=\"https:\/\/www.israeldojo.co.il\/home \/ videos\/van-damme\/\" target=\"_blank\" rel=\"noopener\">s<\/a><\/strong><strong><br \/>\n<\/strong><\/h3>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Train with Van Damme - Lesson 1 [1\/5]\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hUxnLn624C8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>Paul Check, l&rsquo;un des meilleurs consultants en fitness au monde, pr\u00e9sente un exercice qui affecte la flexibilit\u00e9 et la mobilit\u00e9<\/strong><\/h3>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Stretching the Flexor Chain\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MP40k-VykJU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><strong>Ido Portal : tests de flexibilit\u00e9<\/strong><\/h3>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Passive Flexibility Tests\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/EqUxJlVK1jo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>Exercices de flexibilit\u00e9 en bin\u00f4me<\/strong><\/h3>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"The Best 5 Partner Stretches and Fashion\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/zZ77lxzUqhE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3><img decoding=\"async\" class=\"aligncenter wp-image-53034\" src=\"https:\/\/www.israeldojo.co.il\/wp-content\/uploads\/2022\/10\/LOOKHERE.png\" alt=\"\" \/><\/h3>\n<h3 style=\"text-align: center;\"><strong>Voulez-vous am\u00e9liorer la flexibilit\u00e9\u00a0?<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><span style=\"background-color: #333399; color: #ffffff;\">Toutes les options pour les groupes et les cours de flexibilit\u00e9<\/span><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Films et vid\u00e9os\u00a0: flexibilit\u00e9 Sur cette page, vous trouverez des techniques et des inspirations pour la la flexibilit\u00e9 &nbsp; La star des arts martiaux Scott Adkins pr\u00e9sente un entra\u00eenement de flexibilit\u00e9 Scott a jou\u00e9 dans de nombreux films d&rsquo;action, dont le film Kung Fu \u226a strong&gt;yip mec 4 derniers &nbsp; Eric Wong pr\u00e9sente un exercice&hellip;&nbsp;<a href=\"https:\/\/gogomove.net\/fr\/mouve\/videos\/flexibilite\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Films et vid\u00e9os\u00a0: Flexibilit\u00e9 pratique, formation et divertissement<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1167,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ub_ctt_via":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/1245"}],"collection":[{"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":3,"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/1245\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/1245\/revisions\/1248"}],"up":[{"embeddable":true,"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/pages\/1167"}],"wp:attachment":[{"href":"https:\/\/gogomove.net\/fr\/wp-json\/wp\/v2\/media?parent=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}