![\"LETECK\u00dd](\"https:\/\/gogomove.net\/es\/wp-content\/uploads\/2024\/05\/AERIAL-HOP.webp\")
<\/p>\nExistuje tolik r\u016fzn\u00fdch sport\u016f a kon\u00ed\u010dk\u016f, kter\u00e9 m\u016f\u017eete vyzkou\u0161et. Viset hlavou dol\u016f na vzdu\u0161n\u00e9m hedv\u00e1b\u00ed, balancovat na obru\u010di a to\u010dit se kolem ty\u010de nen\u00ed v nab\u00eddce ka\u017ed\u00e9ho.<\/p>\n
To jsou n\u011bkter\u00e9 z hlavn\u00edch d\u016fvod\u016f, pro\u010d byste m\u011bli zv\u00e1\u017eit vyzkou\u0161en\u00ed a u\u017e\u00edt si to!<\/p>\n
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Zat\u00e1\u010den\u00ed, stoup\u00e1n\u00ed, kles\u00e1n\u00ed a dokonce i pouh\u00e9 nasednut\u00ed na r\u00e1fek vy\u017eaduje ur\u010ditou s\u00edlu. Budete se tak soust\u0159edit na snahu o dosa\u017een\u00ed pohyb\u016f, \u017ee si ani neuv\u011bdom\u00edte, jak moc va\u0161e svaly pracuj\u00ed a jakou s\u00edlu postupn\u011b nab\u00edr\u00e1te! Ty\u010d, vzdu\u0161n\u00e1 obru\u010d a vzdu\u0161n\u00e9 hedv\u00e1b\u00ed neust\u00e1le posiluj\u00ed z\u00e1kladn\u00ed sval, aby stabilizovaly t\u011blo.<\/p>\n
![\"s\u00edla](\"https:\/\/gogomove.net\/es\/wp-content\/uploads\/2024\/05\/POLE-TRAINING-WOMEN.webp\")
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B\u00fdt ve vzduchu je n\u011bco, co v\u00e1m okam\u017eit\u011b zv\u00fd\u0161\u00ed sebev\u011bdom\u00ed!<\/p>\n
D\u00edky lekc\u00edm na ty\u010di\/vzduchu budete nejen \u00fa\u017easn\u011b vypadat, ale tak\u00e9 se budete \u00fa\u017easn\u011b c\u00edtit! Kdy\u017e kone\u010dn\u011b ud\u011bl\u00e1te ten obt\u00ed\u017en\u00fd krok, na kter\u00e9m jste dlouho pracovali, budete se doslova c\u00edtit na vrcholu sv\u011bta!<\/p>\n
![\"LETECK\u00c9](\"https:\/\/gogomove.net\/es\/wp-content\/uploads\/2024\/05\/AERIAL-SILK.webp\")
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Zde se nau\u010d\u00edte pohyby, kter\u00e9 se jinde d\u011blat nedaj\u00ed… va\u0161e t\u011blo bude vesel\u00e9, siln\u011bj\u0161\u00ed a zjist\u00edte, jak jste siln\u00ed!<\/p>\n
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![\"Zvy\u0161uje](\"https:\/\/gogomove.net\/es\/wp-content\/uploads\/2024\/05\/FLEXABILITY-POLE.webp\")
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Nen\u00ed mnoho aktivit, kde byste mohli m\u00edt intenzivn\u00ed, zpocenou relaci a c\u00edtit, jak se ka\u017ed\u00fd sval v t\u011ble chv\u011bje, nebo si pustit svou obl\u00edbenou hudbu a jen tak tan\u010dit.<\/p>\n
Existuje tolik v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete d\u011blat b\u011bhem tr\u00e9nink\u016f, kter\u00e9 opravdu popust\u00ed uzdu va\u0161\u00ed kreativn\u00ed str\u00e1nce!<\/p>\n
<\/p>\n
![\"vlak](\"https:\/\/gogomove.net\/es\/wp-content\/uploads\/2024\/05\/CARDIO-POLE.webp\")
<\/p>\n
B\u011bhem hodiny pole dance nebo aerial hoop se \u010dasto p\u0159istihnete, \u017ee se protahujete, ani\u017e byste se opravdu sna\u017eili (co\u017e je ten nejlep\u0161\u00ed druh protahov\u00e1n\u00ed!).<\/p>\n
Prov\u00e1d\u011bn\u00edm jak\u00e9hokoli cviku jsou svaly pru\u017en\u011bj\u0161\u00ed a pomoc\u00ed hole\/obru\u010de se i trochu prot\u00e1hnete, abyste provedli pohyby nebo aby pohyby vypadaly l\u00e9pe; Jak postupujete, m\u016f\u017eete zkou\u0161et pohyby, kter\u00e9 vy\u017eaduj\u00ed flexibilitu. Cvi\u010den\u00edm t\u011bchto pohyb\u016f podstatn\u011b zv\u00fd\u0161\u00edte svou flexibilitu.<\/p>\n
![\"\"](\"https:\/\/gogomove.net\/es\/wp-content\/uploads\/2024\/05\/POLE-DANCING.webp\")
<\/p>\n
<\/p>\n
Kdy\u017e jsou v\u0161ichni ve t\u0159\u00edd\u011b spole\u010dn\u011b a sna\u017e\u00ed se ud\u011blat stejn\u00fd pohyb, je t\u011b\u017ek\u00e9 nec\u00edtit spojen\u00ed. Je to velmi p\u0159\u00e1telsk\u00e1 a vst\u0159\u00edcn\u00e1 komunita, kde ka\u017ed\u00fd chce, aby ka\u017ed\u00fd usp\u011bl, atmosf\u00e9ra na sout\u011b\u017e\u00edch a akc\u00edch je neuv\u011b\u0159iteln\u00e1.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Existuje tolik r\u016fzn\u00fdch sport\u016f a kon\u00ed\u010dk\u016f, kter\u00e9 m\u016f\u017eete vyzkou\u0161et. Viset hlavou dol\u016f na vzdu\u0161n\u00e9m hedv\u00e1b\u00ed, balancovat na obru\u010di a to\u010dit se kolem ty\u010de nen\u00ed v nab\u00eddce ka\u017ed\u00e9ho. To jsou n\u011bkter\u00e9 z hlavn\u00edch d\u016fvod\u016f, pro\u010d byste m\u011bli zv\u00e1\u017eit vyzkou\u0161en\u00ed a u\u017e\u00edt si to! Rozv\u00edjejte s\u00edlu Zat\u00e1\u010den\u00ed, stoup\u00e1n\u00ed, kles\u00e1n\u00ed a dokonce i pouh\u00e9 nasednut\u00ed na r\u00e1fek vy\u017eaduje … \u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":1,"featured_media":89,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,45],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aerial","category-pole-dance"],"_links":{"self":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":3,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":96,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/88\/revisions\/96"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/media\/89"}],"wp:attachment":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}