{"id":85,"date":"2026-05-15T13:45:35","date_gmt":"2026-05-15T13:45:35","guid":{"rendered":"https:\/\/gogomove.net\/cz\/?p=85"},"modified":"2026-05-15T13:45:35","modified_gmt":"2026-05-15T13:45:35","slug":"kolik-kolagenu-potrebuji","status":"publish","type":"post","link":"https:\/\/gogomove.net\/cz\/kolik-kolagenu-potrebuji\/","title":{"rendered":"Kolik kolagenu pot\u0159ebuji?"},"content":{"rendered":"

V z\u00e1sad\u011b, co se t\u00fd\u010de kolagenu \u2013 v\u0161e z\u00e1vis\u00ed na va\u0161\u00ed v\u00e1ze a spot\u0159eb\u011b b\u00edlkovin.<\/p>\n

Jak st\u00e1rneme, p\u0159irozen\u00e1 produkce kolagenu v na\u0161em t\u011ble kles\u00e1, co\u017e si vyb\u00edr\u00e1 svou da\u0148 na na\u0161\u00ed k\u016f\u017ei, vlasech, nehtech, kostech a kloubech. Proto nezbytn\u00fd dopln\u011bk. Ale kolik kolagenu denn\u011b pot\u0159ebujete, abyste vid\u011bli v\u00fdsledky?<\/p>\n

 <\/p>\n

Za\u010dn\u011bme od z\u00e1klad\u016f: pom\u011br methionin\/glycin v na\u0161\u00ed strav\u011b hraje z\u00e1sadn\u00ed kl\u00ed\u010dovou roli.<\/p>\n

Methionin<\/strong>, aminokyselina nach\u00e1zej\u00edc\u00ed se v \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin\u00e1ch, jako je maso a vejce<\/span>, by m\u011bla b\u00fdt vyv\u00e1\u017eena aminokyselinou glycinem <\/strong> , kter\u00fd je bohat\u00fd na kolagen<\/span>.
\nKolagen je hojn\u011b zastoupen v hov\u011bz\u00edch kostech a hov\u011bz\u00edm mase, proto se doporu\u010duje pou\u017e\u00edvat hov\u011bz\u00ed kosti k p\u0159\u00edprav\u011b pol\u00e9vky. Krom\u011b toho je kolagen p\u0159\u00edtomen v bio ku\u0159e s k\u016f\u017e\u00ed, v ryb\u00e1ch a sardink\u00e1ch a v org\u00e1nech dr\u016fbe\u017ee a hov\u011bz\u00edho masa.<\/p>\n

V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by m\u011bla b\u00fdt plocha 10 gram\u016f \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin bez kolagenu s 1 gramem kolagenu.<\/p>\n

Co to znamen\u00e1? \u0158ekn\u011bme, \u017ee v\u00e1\u017e\u00edte 62 kg a va\u0161e minim\u00e1ln\u00ed pot\u0159eba b\u00edlkovin je 1,2 gramu na kg t\u011blesn\u00e9 hmotnosti, tedy 75 gram\u016f denn\u011b. Pot\u0159ebujete alespo\u0148 7,5 gram\u016f kolagenu. A p\u0159esto, pokud se tak\u00e9 sna\u017e\u00edte budovat svaly, pak zkonzumujete 150 gram\u016f b\u00edlkovin denn\u011b. V tomto sc\u00e9n\u00e1\u0159i konzumujete v\u00edce b\u00edlkovin, ne\u017e pot\u0159ebujete, co\u017e \u010din\u00ed methionin je\u0161t\u011b v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e\u00ed. Pokud jsou v\u0161echny \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny bez kolagenu, m\u016f\u017eete p\u0159idat 7,5 gram\u016f kolagenu na prvn\u00edch 75 gram\u016f b\u00edlkovin, pot\u00e9 15 gram\u016f kolagenu na dal\u0161\u00edch 75 gram\u016f b\u00edlkovin, \u010d\u00edm\u017e se v\u00e1\u0161 celkov\u00fd kolagen za den dostane na 22,5 gram\u016f.<\/p>\n

\u0158ekn\u011bme, \u017ee dodr\u017eujete rostlinnou stravu. Pot\u00e9 ignorujete b\u00edlkoviny, kter\u00e9 p\u0159isp\u00edvaj\u00ed k va\u0161\u00ed minim\u00e1ln\u00ed pot\u0159eb\u011b, a p\u0159id\u00e1te 1 gram kolagenu na ka\u017ed\u00fdch 10 gram\u016f rostlinn\u00fdch b\u00edlkovin, jakmile p\u0159ekro\u010d\u00edte doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed.<\/p>\n

Tak\u017ee shrnuto, kolik kolagenu pot\u0159ebujete, z\u00e1vis\u00ed na tom, kolik nekolagenn\u00edch \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin konzumujete. V rostlinn\u00e9 strav\u011b nemus\u00edte vyva\u017eovat doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem b\u00edlkovin bez kolagenu kolagenem, pouze pokud p\u0159ekro\u010d\u00edte denn\u00ed mno\u017estv\u00ed.<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

V z\u00e1sad\u011b, co se t\u00fd\u010de kolagenu \u2013 v\u0161e z\u00e1vis\u00ed na va\u0161\u00ed v\u00e1ze a spot\u0159eb\u011b b\u00edlkovin. Jak st\u00e1rneme, p\u0159irozen\u00e1 produkce kolagenu v na\u0161em t\u011ble kles\u00e1, co\u017e si vyb\u00edr\u00e1 svou da\u0148 na na\u0161\u00ed k\u016f\u017ei, vlasech, nehtech, kostech a kloubech. Proto nezbytn\u00fd dopln\u011bk. Ale kolik kolagenu denn\u011b pot\u0159ebujete, abyste vid\u011bli v\u00fdsledky?   Za\u010dn\u011bme od z\u00e1klad\u016f: pom\u011br methionin\/glycin v … \u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":1,"featured_media":86,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[43],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-kolagenu"],"_links":{"self":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":1,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/85\/revisions\/87"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/media\/86"}],"wp:attachment":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}