{"id":56,"date":"2026-05-08T20:16:57","date_gmt":"2026-05-08T20:16:57","guid":{"rendered":"https:\/\/gogomove.net\/cz\/?p=56"},"modified":"2026-05-08T20:16:57","modified_gmt":"2026-05-08T20:16:57","slug":"boxovat-v-tasce-bez-rukavic-je-to-dobry-napad","status":"publish","type":"post","link":"https:\/\/gogomove.net\/cz\/boxovat-v-tasce-bez-rukavic-je-to-dobry-napad\/","title":{"rendered":"Boxovat v ta\u0161ce bez rukavic, je to dobr\u00fd n\u00e1pad?"},"content":{"rendered":"

Mnoho lid\u00ed si klade ot\u00e1zku, zda m\u00e1 cenu cvi\u010dit s pytlem bez rukavic, a cht\u011bj\u00ed v\u011bd\u011bt, zda je \u010di nen\u00ed dobr\u00fd n\u00e1pad cvi\u010dit boxersk\u00fd tr\u00e9nink s pytlem bez band\u00e1\u017ee a bez rukavic…<\/strong><\/p>\n

Kolikr\u00e1t jsem sly\u0161el chlapy \u0159\u00edkat:<\/p>\n

„Cvi\u010d\u00edme na sebeobranu, na ulici nebudeme m\u00edt rukavice, tak\u017ee bychom m\u011bli pracovat jako ve skute\u010dnosti.“<\/p><\/blockquote>\n

Zn\u00ed to dob\u0159e a re\u00e1ln\u011b, \u017ee?<\/p>\n

No, to je naprost\u00fd nesmysl a my\u0161lenka je \u0161patn\u00e1. <\/strong>J\u00e1 to vysv\u011btl\u00edm…<\/p>\n

Kosti z\u00e1p\u011bst\u00ed a klouby, v\u010detn\u011b z\u00e1p\u011bst\u00ed, pot\u0159ebuj\u00ed ochranu.<\/p>\n

Jsou to mal\u00e9 kosti a nelze je nes\u010detn\u011bkr\u00e1t zas\u00e1hnout p\u0159ed n\u011b\u010d\u00edm tvrd\u00fdm, ani\u017e by se po\u0161kodily.<\/p>\n

Pr\u00e1ce v ta\u0161ce bez band\u00e1\u017eov\u00e1n\u00ed a vycp\u00e1vek zp\u016fsob\u00ed bolesti kloub\u016f, po\u0161kozen\u00ed, bolesti z\u00e1p\u011bst\u00ed, ale i lokte a ramen a po\u0161kod\u00ed pojivovou tk\u00e1\u0148 v t\u011bchto oblastech.<\/p>\n

 <\/p>\n

\"Obvazov\u00e1<\/p>\n

 <\/p>\n

K\u016f\u017ee se samoz\u0159ejm\u011b t\u0159en\u00edm t\u011b\u017ek\u00e9ho vaku poran\u00ed a oloupe a pozd\u011bji m\u016f\u017ee doj\u00edt i k v\u00e1\u017en\u00e9 infekci.<\/p>\n

Kdy\u017e budete cvi\u010dit pr\u00e1ci s hol\u00fdma rukama, technika se pokaz\u00ed. Bolest, kterou c\u00edt\u00edte, v\u00e1s p\u0159im\u011bje zm\u011bnit techniku, kterou ude\u0159\u00edte, abyste bolest p\u0159ekonali. Ve skute\u010dnosti p\u0159en\u00e1\u0161\u00edte probl\u00e9m do jin\u00fdch oblast\u00ed rukou.<\/p>\n

Bez spr\u00e1vn\u00e9ho vybaven\u00ed budete pracovat mnohem m\u00e9n\u011b \u010dasto. A tref\u00edte se mnohem slab\u0161\u00edm zp\u016fsobem.<\/p>\n

Spr\u00e1vnou techniku \u200b\u200bp\u0159ekon\u00e1v\u00e1n\u00ed bolesti nahrad\u00edte technikou pod\u0159adnou.<\/p>\n

 <\/p>\n

Shrnuto…<\/span><\/h3>\n

Pr\u00e1ce na ta\u0161ce hol\u00fdma rukama bude m\u00edt za n\u00e1sledek pr\u00e1ci, kter\u00e1 je mnohem m\u00e9n\u011b intenzivn\u00ed a mnohem m\u00e9n\u011b spr\u00e1vn\u00e1 a mnohem nebezpe\u010dn\u011bj\u0161\u00ed pro va\u0161e zdrav\u00ed.<\/p>\n

Pokud chcete „zpevnit<\/strong><\/em>“ k\u016f\u017ei a „komprimovat<\/strong><\/em>“ kosti (co\u017e se u kost\u00ed stejn\u011b stane v rukavic\u00edch vzhledem k mno\u017estv\u00ed \u00fader\u016f a s\u00edle s rukavicemi) m\u016f\u017eete jednou za p\u00e1r dn\u00ed na ta\u0161ce pracovat hol\u00fdma rukama a udr\u017eovat techniku, zat\u00edmco tren\u00e9r kontroluje, zda ned\u011bl\u00e1te nesmysly.<\/p>\n

 <\/p>\n

Zapome\u0148te na legendy…<\/strong><\/h3>\n

Kdy\u017e na ta\u0161ce pracujete 3x t\u00fddn\u011b poka\u017ed\u00e9 alespo\u0148 45 minut, bez ochrann\u00fdch pom\u016fcek to dob\u0159e d\u011blat nejde.<\/p>\n

Na z\u00e1v\u011br si poslechn\u011bte \u017eivotn\u00ed zku\u0161enosti generac\u00ed boxer\u016f a ne m\u011bstsk\u00fdch legend.<\/strong><\/p>\n

\n

 <\/p>\n<\/div>\n

\n

\"BOXING<\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mnoho lid\u00ed si klade ot\u00e1zku, zda m\u00e1 cenu cvi\u010dit s pytlem bez rukavic, a cht\u011bj\u00ed v\u011bd\u011bt, zda je \u010di nen\u00ed dobr\u00fd n\u00e1pad cvi\u010dit boxersk\u00fd tr\u00e9nink s pytlem bez band\u00e1\u017ee a bez rukavic… Kolikr\u00e1t jsem sly\u0161el chlapy \u0159\u00edkat: „Cvi\u010d\u00edme na sebeobranu, na ulici nebudeme m\u00edt rukavice, tak\u017ee bychom m\u011bli pracovat jako ve skute\u010dnosti.“ Zn\u00ed to dob\u0159e … \u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[30,29],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-box","tag-obvaz","tag-rukavice"],"_links":{"self":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":2,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/56\/revisions\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}