{"id":53,"date":"2026-05-07T17:47:36","date_gmt":"2026-05-07T17:47:36","guid":{"rendered":"https:\/\/gogomove.net\/cz\/?p=53"},"modified":"2026-05-07T17:47:36","modified_gmt":"2026-05-07T17:47:36","slug":"veci-ktere-by-mel-vedet-kazdy-mlady-judo","status":"publish","type":"post","link":"https:\/\/gogomove.net\/cz\/veci-ktere-by-mel-vedet-kazdy-mlady-judo\/","title":{"rendered":"V\u011bci, kter\u00e9 by m\u011bl v\u011bd\u011bt ka\u017ed\u00fd mlad\u00fd judo"},"content":{"rendered":"

Jak st\u00e1rnete a cvi\u010d\u00edte v\u00edce judo, neust\u00e1le vst\u0159eb\u00e1v\u00e1te v\u00edce a v\u00edce znalost\u00ed. Mysl\u00edm, \u017ee den, kdy si mysl\u00edte, \u017ee v\u00edte o judu v\u0161e, je dnem, kdy byste m\u011bli p\u0159estat chodit na tr\u00e9ninky juda, proto\u017ee k tr\u00e9ninku budete m\u00edt negativn\u00ed postoj a m\u016f\u017ee to ovlivnit tr\u00e9nink ostatn\u00edch hr\u00e1\u010d\u016f juda.<\/p>\n

 <\/p>\n

Zde je n\u011bkolik d\u016fle\u017eit\u00fdch v\u011bc\u00ed, kter\u00e9 si vy\u017eaduj\u00ed \u010das se nau\u010dit, ale pokud si je osvoj\u00edte brzy, budete v judu mnohem lep\u0161\u00ed:<\/p>\n

1. Sv\u011bt sout\u011b\u017en\u00edho juda je ob\u010das tvrd\u00fd, brut\u00e1ln\u00ed a osam\u011bl\u00fd.<\/strong><\/h3>\n

Pokud chcete b\u00fdt v judu lep\u0161\u00ed, mus\u00edte tr\u00e9nink zn\u00e1t sami. Vy jste ten, kdo se mus\u00ed r\u00e1no p\u0159ipravit a j\u00edt do posilovny. Jste to vy, kdo mus\u00ed p\u0159ij\u00edt na tr\u00e9nink d\u0159\u00edve a odej\u00edt pozd\u011b. Je na v\u00e1s, abyste sv\u00fdm u\u010ditel\u016fm polo\u017eili dobr\u00e9 ot\u00e1zky a zapamatovali si odpov\u011bdi. Je na v\u00e1s, abyste se o sv\u00fdch soupe\u0159\u00edch dozv\u011bd\u011bli ve sv\u00e9m vlastn\u00edm \u010dase a bojovali co nejtvrd\u011bji, kdy\u017e jste na tr\u00e9ninkov\u00e9 podlo\u017ece.<\/p>\n

 <\/p>\n

2. Motivace vych\u00e1z\u00ed zevnit\u0159<\/strong><\/h3>\n

Jak tvrd\u011b budete tr\u00e9novat a kolik \u010dasu judu v\u011bnujete, je jen na v\u00e1s. Nespol\u00e9hejte na motivaci ostatn\u00edch, aby v\u00e1s motivovali. Nap\u0159\u00edklad nemus\u00edte \u010dekat, a\u017e v\u00e1m tren\u00e9r \u0159ekne, abyste vysko\u010dili a ud\u011blali dal\u0161\u00ed randori, mus\u00edte to ud\u011blat sami.<\/p>\n

Nespol\u00e9hejte na to, \u017ee na v\u00e1s budou lid\u00e9 tla\u010dit; Abyste byli \u00fasp\u011b\u0161n\u00ed, mus\u00edte na sebe tla\u010dit a motivovat se.
\nPokud se v\u00e1s tren\u00e9r zept\u00e1, kdy doraz\u00edte na dal\u0161\u00ed tr\u00e9nink, je to dobr\u00e1 zn\u00e1mka toho, \u017ee netr\u00e9nujete dostate\u010dn\u011b.<\/p>\n

 <\/p>\n

3. Sna\u017ete se zlep\u0161ovat sami sebe, ne jen dok\u00e1zat sebe<\/strong><\/h3>\n

Pokuste se zlep\u0161it sv\u00e9 judo m\u00edsto testov\u00e1n\u00ed.
\nPokud tedy tr\u00e9nujete ka\u017ed\u00fd den stejn\u00e9ho \u010dlov\u011bka se stejn\u00fdm hodem juda, jste na \u0161patn\u00e9 cest\u011b. Roz\u0161i\u0159te techniky a pracujte na oblastech, kde jste slab\u00ed.<\/p>\n

<\/h3>\n

4. Spojky, spojky, spojky<\/strong><\/h3>\n

V\u0161echny hody poch\u00e1zej\u00ed z kombinace pohyb\u016f. Kombinac\u00ed m\u016f\u017ee b\u00fdt zm\u011bna dr\u017een\u00ed, p\u0159eru\u0161en\u00ed dr\u017een\u00ed nebo \u00fatok. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b za\u010dn\u011bte \u00fato\u010dit kombina\u010dn\u00edm judem, nikoliv single attack judo, a zjist\u00edte, \u017ee budete moci hodit v\u00edce lid\u00ed.<\/p>\n

A…nau\u010dte se prov\u00e1d\u011bt v\u0161echny techniky jak nalevo, tak napravo.<\/p>\n

 <\/p>\n

5. Tr\u00e9nujte p\u0159echody polovi\u010dn\u00edho st\u0159ehu<\/strong><\/h3>\n

V\u0159ele doporu\u010duji… a pokud je to mo\u017en\u00e9, \u010das od \u010dasu zajd\u011bte do nejbli\u017e\u0161\u00edho klubu brazilsk\u00e9ho jiu-jitsu a zacvi\u010dte si s nimi, v\u00fdrazn\u011b to zlep\u0161\u00ed va\u0161e judo.<\/p>\n

 <\/p>\n

6. Nau\u010dte se maskovac\u00ed techniky<\/strong><\/h3>\n

Pokud chcete sv\u00e9 tr\u00e9ninkov\u00e9 partnery a protivn\u00edky opravdu na\u0161tvat, za\u010dn\u011bte sv\u00e9 hody maskovat nap\u0159\u00edklad Uchimatou a Ouchi gari, Ippon seoi nage a Kouchi makkikomi. V\u00e1\u0161 partner tak nebude v\u011bd\u011bt, jak\u00fdm zp\u016fsobem m\u00e1 reagovat, a proto nad nimi bude m\u00edt \u00faplnou kontrolu.
\nTo tak\u00e9 souvis\u00ed s va\u0161\u00edm uchikumi. Jsem velk\u00fdm zast\u00e1ncem hodu vp\u0159ed a pak hodu vzad p\u0159i cvi\u010den\u00ed uchikumi. Rozv\u00edj\u00ed velk\u00e9 v\u011bdom\u00ed rovnov\u00e1hy u obou lid\u00ed.<\/p>\n

 <\/p>\n

7. Vystupte ze sv\u00e9 komfortn\u00ed z\u00f3ny<\/strong><\/h3>\n

Tr\u00e9nink na stejn\u00e9m m\u00edst\u011b den co den m\u016f\u017ee nejen zp\u016fsobit pocit zoufalstv\u00ed a opakov\u00e1n\u00ed, ale tak\u00e9 omezit v\u00e1\u0161 r\u016fst jako hr\u00e1\u010de juda i jako \u010dlov\u011bka. Vyjd\u011bte ze sv\u00e9 komfortn\u00ed z\u00f3ny.
\nJd\u011bte do Japonska (nebo n\u011bkam jinam s vysoce kvalitn\u00edmi sout\u011b\u017en\u00edmi kluby) a d\u011blejte judo.
\nDal\u0161\u00edm skv\u011bl\u00fdm zp\u016fsobem, jak vystoupit ze sv\u00e9 komfortn\u00ed z\u00f3ny, je z\u00fa\u010dastnit se turnaje sambo, turnaje BJJ nebo wrestlingov\u00e9 sout\u011b\u017ee.
\nDostat se ze sv\u00e9 komfortn\u00ed z\u00f3ny je nejlep\u0161\u00ed zp\u016fsob, jak r\u016fst jako \u010dlov\u011bk i jako judista.<\/p>\n

 <\/p>\n

8. Ne ka\u017ed\u00fd chce vid\u011bt v\u00e1\u0161 \u00fasp\u011bch<\/strong><\/h3>\n

Najdou se lid\u00e9, kte\u0159\u00ed v\u00e1m \u0159eknou, \u017ee \u201etoto nem\u016f\u017ee\u0161 a tamto nem\u016f\u017ee\u0161\u201c. Ale neposlouchejte tyto lidi.<\/p>\n

Ale h\u00e1dejte to? Koho zaj\u00edm\u00e1, co si mysl\u00ed. Jako mlad\u00fd judista je d\u016fle\u017eit\u00e9 ne\u0159\u00eddit se radami ka\u017ed\u00e9ho, s k\u00fdm mluv\u00edte. Pe\u010dliv\u011b vyb\u00edrejte, komu naslouch\u00e1te.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak st\u00e1rnete a cvi\u010d\u00edte v\u00edce judo, neust\u00e1le vst\u0159eb\u00e1v\u00e1te v\u00edce a v\u00edce znalost\u00ed. Mysl\u00edm, \u017ee den, kdy si mysl\u00edte, \u017ee v\u00edte o judu v\u0161e, je dnem, kdy byste m\u011bli p\u0159estat chodit na tr\u00e9ninky juda, proto\u017ee k tr\u00e9ninku budete m\u00edt negativn\u00ed postoj a m\u016f\u017ee to ovlivnit tr\u00e9nink ostatn\u00edch hr\u00e1\u010d\u016f juda.   Zde je n\u011bkolik d\u016fle\u017eit\u00fdch v\u011bc\u00ed, kter\u00e9 … \u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-judo"],"_links":{"self":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":1,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/posts\/53\/revisions\/55"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogomove.net\/cz\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}