{"id":106,"date":"2026-05-20T23:56:46","date_gmt":"2026-05-20T23:56:46","guid":{"rendered":"https:\/\/gogomove.net\/cz\/?p=106"},"modified":"2026-05-20T23:56:46","modified_gmt":"2026-05-20T23:56:46","slug":"vyznam-zubniho-chranice-chranic-zubu-v-treninku-bojovych-umeni","status":"publish","type":"post","link":"https:\/\/gogomove.net\/cz\/vyznam-zubniho-chranice-chranic-zubu-v-treninku-bojovych-umeni\/","title":{"rendered":"V\u00fdznam zubn\u00edho chr\u00e1ni\u010de – Chr\u00e1ni\u010d zub\u016f v tr\u00e9ninku bojov\u00fdch um\u011bn\u00ed"},"content":{"rendered":"

Dobr\u00fd chr\u00e1ni\u010d zub\u016f d\u011bl\u00e1 v\u00edc ne\u017e jen ochranu va\u0161ich zub\u016f: m\u016f\u017ee zabr\u00e1nit nebo sn\u00ed\u017eit riziko Ot\u0159es mozku<\/a>.<\/p>\n

P\u0159esto\u017ee chr\u00e1ni\u010d nem\u016f\u017ee zabr\u00e1nit v\u0161em ot\u0159es\u016fm mozku, proto\u017ee existuje limit pro velikost s\u00edly, kterou m\u016f\u017ee tento kus gumy mezi \u010delistmi absorbovat, kvalitn\u00ed, spr\u00e1vn\u011b nasazen\u00fd chr\u00e1ni\u010d zub\u016f v kombinaci s chr\u00e1ni\u010dem \u00fast, pevn\u011b uzav\u0159en\u00e1 \u00fasta, rozhodn\u011b dok\u00e1\u017ee sn\u00ed\u017eit n\u00e1raz, kter\u00fd se p\u0159en\u00e1\u0161\u00ed z \u00faderu do doln\u00ed \u010delisti na horn\u00ed \u010delist a do mozku.<\/strong><\/p>\n

V boxu nebyly v\u017edy chr\u00e1ni\u010de zub\u016f. Dnes m\u00e1 chr\u00e1ni\u010de na zuby ka\u017ed\u00fd.<\/p>\n

D\u016fle\u017eit\u00e9 je po\u0159\u00eddit si kvalitn\u00ed chr\u00e1ni\u010de zub\u016f a db\u00e1t na to, abyste p\u0159i boxu a zejm\u00e9na p\u0159i h\u00e1zen\u00ed p\u011bst\u00ed pevn\u011b zav\u00edrali zuby.<\/p>\n

Zubn\u00ed chr\u00e1ni\u010d je d\u016fle\u017eit\u00fd pro mnoho bojov\u00fdch um\u011bn\u00ed, v\u010detn\u011b: klasick\u00e9ho boxu, thajsk\u00e9ho boxu, karate, Krav Maga, MMA, brazilsk\u00e9 jiu-jitsu a dal\u0161\u00ed…<\/span><\/span><\/span><\/p>\n

 <\/p>\n

Kdy\u017e jsem byl d\u00edt\u011b, na za\u010d\u00e1tku 70. let, m\u016fj u\u010ditel boxu, m\u016fj zesnul\u00fd otec, mi \u0159ekl: <\/strong><\/h3>\n
    \n
  1. V minulosti se boxe\u0159i u\u010dili d\u00fdchat a vydechovat co nejv\u00edce nosem.<\/li>\n
  2. Kdy\u017e boxujete ve vzduchu, b\u011bhejte a kdy\u017e pracujete na vaku, zvykn\u011bte si v\u017edy pracovat se zav\u0159en\u00fdmi \u00fasty.<\/li>\n
  3. Boxe\u0159i pou\u017e\u00edvali k pos\u00edlen\u00ed \u010delistn\u00edch sval\u016f. \u017dv\u00fdkali v\u0161echny druhy prysky\u0159ice, kdy\u017e je\u0161t\u011b nebyla \u017e\u00e1dn\u00e1 \u017ev\u00fdka\u010dka.<\/li>\n
  4. D\u0159\u00edve d\u011blali vzp\u011bra\u010dsk\u00e1 cvi\u010den\u00ed s krky, zat\u00edmco lano p\u0159iv\u00e1zan\u00e9 k z\u00e1va\u017e\u00ed dr\u017eeli se zav\u0159en\u00fdmi zuby.<\/li>\n
  5. P\u0159i boxu a zvl\u00e1\u0161t\u011b p\u0159i h\u00e1zen\u00ed p\u011bstmi zav\u0159i zuby<\/li>\n
  6. N\u00edzk\u00e1 brada, povinn\u00e1. Brada je velk\u00e9 slab\u00e9 m\u00edsto a m\u00e1 nejv\u011bt\u0161\u00ed vliv na hlavu.<\/li>\n
  7. P\u0159ejd\u011bte na \u00fato\u010dnou stranu. Kdy\u017e hod\u00edte p\u0159\u00edm\u00fd \u00fader na st\u0159edovou \u010d\u00e1ru, soupe\u0159 tak\u00e9 hod\u00ed \u00fader va\u0161\u00edm sm\u011brem. Pokud je va\u0161e hlava v linii \u00fatoku, m\u016f\u017eete b\u00fdt chyceni pr\u00e1v\u011b ve chv\u00edli, kdy se chyst\u00e1te ude\u0159it.<\/li>\n<\/ol>\n

    \u017delezn\u00e9 pravidlo, kter\u00e9 by ka\u017ed\u00fd seri\u00f3zn\u00ed tren\u00e9r boxu p\u0159edal sv\u00fdm student\u016fm:<\/p>\n

    „Kdy\u017e vypust\u00ed\u0161 \u00fader nebo kombinaci, zav\u0159i zuby, proto\u017ee to je nejhor\u0161\u00ed \u010das na proti\u00fatok“<\/p><\/blockquote>\n

    \"chr\u00e1ni\u010d<\/p>\n

     <\/p>\n

    Kdy\u017e boxersk\u00fd \u00fader zas\u00e1hne \u010delist (a ve spr\u00e1vn\u00fd \u010das, nutno poznamenat), jeho s\u00edla se p\u0159enese p\u0159\u00edmo do lebky prost\u0159ednictv\u00edm spojen\u00ed mezi \u010delist\u00ed a kost\u00ed lebky. V d\u016fsledku toho si mozek \u201esedne\u201c. kapalina, kter\u00e1 ho chr\u00e1n\u00ed, dostane z\u00e1sah. Je to podobn\u00e9, jako kdy\u017e n\u011bkdo spadne a tvrd\u011b naraz\u00ed hlavou do kosti.<\/p>\n

    D\u00e1le se spojen\u00ed \u010delisti s lebkou nach\u00e1z\u00ed velmi bl\u00edzko st\u0159edn\u00edho ucha, kde se nach\u00e1z\u00ed st\u0159ed na\u0161\u00ed rovnov\u00e1hy. P\u0159i poran\u011bn\u00ed \u010delisti je po\u0161kozen i st\u0159ed rovnov\u00e1hy.<\/p>\n

    Ve stejn\u00e9 oblasti najdeme i c\u00e9vy, kter\u00e9 p\u0159iv\u00e1d\u011bj\u00ed krev k pacientovi a jejich po\u0161kozen\u00ed m\u016f\u017ee zp\u016fsobit i po\u0161kozen\u00ed mozku a ztr\u00e1tu v\u011bdom\u00ed.<\/p>\n

    No\u0161en\u00ed dobr\u00e9ho zubn\u00edho chr\u00e1ni\u010de m\u016f\u017ee \u00fa\u010dinn\u011b zabr\u00e1nit \u00fa\u010dink\u016fm poran\u011bn\u00ed mozku t\u00edm, \u017ee \u00fa\u010dinn\u011b zabr\u00e1n\u00ed pohybu \u010delisti p\u0159i n\u00e1razu a absorbuje v\u011bt\u0161inu s\u00edly \u00faderu tak, aby se nedostala do oblasti mozku a st\u0159edn\u00edho ucha.<\/p>\n

    <\/h3>\n

    Chra\u0148te zuby p\u0159ed zlomen\u00edm<\/strong><\/h3>\n

    Kdy\u017e \u010delist dostane r\u00e1nu od vn\u011bj\u0161\u00edho \u00faderu a rychle se zav\u0159e, spodn\u00ed zuby naraz\u00ed na dva horn\u00ed, co\u017e m\u016f\u017ee zp\u016fsobit zlomen\u00ed obou. Nav\u00edc samoz\u0159ejm\u011b existuje nebezpe\u010d\u00ed zasa\u017een\u00ed p\u0159edlokt\u00edm nebo loktem.<\/p>\n

     <\/p>\n

    Pro\u010d pou\u017e\u00edvat dobr\u00fd chr\u00e1ni\u010d zub\u016f?<\/strong><\/h3>\n

    Prevence po\u0159ez\u00e1n\u00ed na rtech a jazyku. Bez zubn\u00edho chr\u00e1ni\u010de m\u00e1 v\u011bt\u0161ina lid\u00ed tendenci otev\u00edrat \u00fasta, kdy\u017e se sna\u017e\u00ed d\u00fdchat.
    \nPoran\u011bn\u00ed oblasti \u00fast v d\u016fsledku boxu zp\u016fsobuje rozdrcen\u00ed rt\u016f mezi t\u011bmito dv\u011bma a boxem, proto\u017ee rty jsou mnohem m\u011bk\u010d\u00ed ne\u017e zuby, maj\u00ed tendenci se \u0159ezat.<\/p>\n

    Stejn\u011b tak m\u016f\u017ee doj\u00edt k po\u0161kozen\u00ed a pro\u0159\u00edznut\u00ed jazyka, pokud se p\u0159i n\u00e1razu zachyt\u00ed mezi spodn\u00ed a horn\u00ed zuby.<\/p>\n

    Ne\u0161et\u0159ete koup\u00ed chr\u00e1ni\u010de zub\u016f, dob\u0159e sed\u00ed a pokud je velmi siln\u00fd, nen\u00ed ani u\u017eite\u010dn\u00fd, proto\u017ee se \u010delisti posunou na jednu stranu.<\/strong><\/p>\n

     <\/p>\n

    Tak\u00e9 v souvislosti se zubn\u00edm chr\u00e1ni\u010dem pro jiu-jitsu konkr\u00e9tn\u011b:<\/strong><\/h3>\n

    Ud\u011blali jsme mal\u00fd pr\u016fzkum s brazilsk\u00fdmi tren\u00e9ry jiu-jitsu, dal\u0161\u00ed oblasti, ve kter\u00e9 je tak\u00e9 d\u016fle\u017eit\u00fd dobr\u00fd chr\u00e1ni\u010d zub\u016f.<\/p>\n

    Toto jsou v\u00fdsledky pr\u016fzkumu mezi tren\u00e9ry ohledn\u011b jejich preferovan\u00fdch chr\u00e1ni\u010d\u016f zub\u016f pro tr\u00e9nink brazilsk\u00e9ho jiu-jitsu:<\/p>\n