Let’s talk about one of the most significant disparities in competitive combat sports, including with very talented fighters, who train excellently at the institute, equipped… Read More »The Challenging journey of MMA fighters from the training gym into the fighting ring
The use of objects (anything you can find/in your pockets at a certain time) is an important part in the field of self-defense. Our environment… Read More »Using objects for self-defense purposes
A few words about the importance of warming up (mobility/stretching) before lifting weights or sports training. 1. Warming up should be done at the beginning… Read More »Warm up before weightlifting! – Professional article about The importance of Warming Up
“…Say, are you normal? run like that? doesn’t it hurt you? What is up with you?” If you’ve heard this before, it means you’ve already… Read More »How to Become Amazing Barefoot Runner – The Complete Beginners Guide!
