The use of objects (anything you can find/in your pockets at a certain time) is an important part in the field of self-defense. Our environment… Read More »Using objects for self-defense purposes
A few words about the importance of warming up (mobility/stretching) before lifting weights or sports training. 1. Warming up should be done at the beginning… Read More »Warm up before weightlifting! – Professional article about The importance of Warming Up
Say, are you normal? run like that? doesn’t it hurt you? What is up? If you’ve heard this before, it means you’ve already tried running… Read More »How to Become Amazing Barefoot Runner – The Complete Beginners Guide!